161 episodios
Bite Size Nutrition Podcast with Gillian Bennett Gillian Bennett- Bite Size Nutrition
-
- Salud y forma física
-
-
5,0 • 10 valoraciones
-
Actionable tips to help you improve your relationship with food and your body and live a more full, meaningful life.
Join me weekly as we discuss topics ranging from:
'Is emotional eating a bad thing?' to..
'How do I build confidence in my body even if I don't love what it looks like right now?' to...
'How to believe in your capacity for change.'
I'll accompany you on your journey to find the balance between healthy eating and having fun with food, enjoying exercise without obsessing, and living a values aligned life.
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri
-
#110: The problem with 'I'll be confident when...' and other body image learnings with Michelle Carroll, body image PhD researcher + coach
In this episode Michelle shares how she went from body image research skeptic to studying for her PhD, after spending years in a binge-restrict cycle with food and struggling to feel at home in her body.
In this episode, you'll learn more about influences that affect how you feel about your body, tips for improving body image ASAP, and why practicing gratitude for your body's functions is so helpful in the process of improving your body image.
You can find Michelle on Instagram here: https://www.instagram.com/michellecarroll1/
Get in touch with Gillian on Instagram: https://www.instagram.com/bitesizenutri
Download the free mindful eating sheet sheet +guide: https://bitesize.ck.page/cemc
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#109: the satisfaction factor: a key component for reducing overeating + cravings
In this episode you'll learn about the importance of increasing your satisfaction with your meals, and how focusing TOO much on calories/macros might be driving cravings or overeating.
Download the mindful eating sheet sheet + guide: https://bitesize.ck.page/cemc
Schedule a free discovery call to chat about coaching here: https://l.bttr.to/glSy2
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
About me and more coaching details: https://bitesize.es/about-me/
Learn more about The Confident Eater program: https://bitesize.es/the-confident-eater/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#108: The first time we dieted, childhood body image memories, and how we developed self compassion w/ Jess Heiss from Sturdy Girl
In this episode, Jess and I go deep into how our body image and dieting stories began, how we dug ourselves out of the 'diet culture' hole, and why self compassion is SO important in the process of improving your relationship with yourself.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Learn more about me and my coaching philosophy here: https://bitesize.es/about-me/
Schedule a free discovery call to chat about coaching here: https://l.bttr.to/glSy2
Find Jess on IG here: https://www.instagram.com/jess.heiss/
Listen to Sturdy Girl here: https://open.spotify.com/show/5neuACCgvGP0LVOiQJxF6E?si=a25d90062c78430f
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#107: Can you accept yourself and want to lose weight at the same time?
In this episode, you'll learn about self acceptance and how to balance a body composition goal with improved body image and body acceptance.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Add yourself to the waitlist for The Confident Body https://bitesize.ck.page/tcb
Read client testimonials and learn more about TCB here: https://bitesize.es/the-confident-body/
Want to chat about coaching? Schedule a free discovery call here: https://l.bttr.to/glSy2
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#106: What I would do differently next time I travel (reflections from two weeks of very little veggies and zero workouts)
In this episode, I share four things I would do differently next time I go on a long-ish trip, and four things that worked SO well for me as I travelled around the UK and Ireland for two weeks.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Details for body image and confidence coaching (The Confident Body program) https://bitesize.es/the-confident-body/
Download the mindful eating sheet sheet + tips for unconditional permission to eat: https://bitesize.ck.page/cemc
Want to chat about coaching? Schedule a free discovery call here: https://l.bttr.to/glSy2
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#105: How to stop hating what you look like in photos
In this episode, you'll learn how I stopped avoiding photo ops and started feeling more confident in photos, as well as steps you can take to stop letting a photo turn into a shame spiral about your body.
Access the first lesson of The Confident Body program for free and add your name to the presale list for $200 off here: https://bitesize.ck.page/tcb
Read client testimonials and learn more about TCB here: https://bitesize.es/the-confident-body/
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Schedule a free discovery call here: https://l.bttr.to/glSy2
Learn more about coaching or schedule a free discovery call: https://bitesize.es/about-me/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
Reseñas de clientes
Cada Podcast algo nuevo
Como bien digo en el título , en cada episodio es algo nuevo, aire fresco y nuevo, por no hablar de los temas super interesantes que se tratan. En mi opinión además de hacerte pasar un rato entretenido, aprendes y algo mas importante te hace reflexionar y replantearte muchas cosas que ya dabas por obvias.
Top podcasts de Salud y forma física
Quizá también te guste