22 min
#128: Why I don't drink anymore + tips for enjoying social occasions without alcohol Bite Size Nutrition Podcast with Gillian Bennett
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- Salud y forma física
In this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my drinking with others, and the big shift I made in social situations to feel more connected to others without needing a drink.
You'll hear three reasons I chose to stop drinking, the fears I had about giving it up, and tips for developing a more intentional relationship with alcohol.
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching
Coaches: stop getting ghosted in messages/check ins: https://bitesize.ck.page/ccmtraining
Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my drinking with others, and the big shift I made in social situations to feel more connected to others without needing a drink.
You'll hear three reasons I chose to stop drinking, the fears I had about giving it up, and tips for developing a more intentional relationship with alcohol.
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching
Coaches: stop getting ghosted in messages/check ins: https://bitesize.ck.page/ccmtraining
Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
22 min