#31 Simple ways to practice self-care that cost nothing... with podcast host Tim Wotton 'The Gift' of Resilience, Calm & Joy

The Gift podcast host, Tim Wotton, reviews a Huffington Post article about easy & free ways to improve your self-care for a calmer & more resilient life, no matter what challenges you are facing.

Tim throws in his own coping mechanisms & testimony coping with the life-limiting illnesses cystic fibrosis and diabetes; while focusing on self-care habits like exercise, being rather than doing, getting outside, reducing social media, journaling, meditation, sleep, compassion for friends, hobbies, importance of deep breaths, cuddling & practicing self-compassion.

This is an invaluable episode if you ever wanted simple ways to look after yourself in good & bad times.

Find out more about how Tim has cheated death his whole life at http://www.timwotton.com or @timwotton on Twitter.