8 episodios

Welcome to the All Things Health & Wellness hosted by Dr. Phelesia Foster. Our motto is “A Sound Way Of Life To The Core”. Making lifestyle changes can sometimes be overwhelming. Our podcast episodes will strive to educate, motivate, support and bring about awareness.

Disclaimer: I am not a medical doctor. The information provided in each show is for education and information only. Listeners should consult a medical provider when considering making lifestyle changes. Support this podcast: https://anchor.fm/dr-phelesia-foster/support

All Things Health & Wellness Dr. Phelesia Foster

    • Salud y forma física

Welcome to the All Things Health & Wellness hosted by Dr. Phelesia Foster. Our motto is “A Sound Way Of Life To The Core”. Making lifestyle changes can sometimes be overwhelming. Our podcast episodes will strive to educate, motivate, support and bring about awareness.

Disclaimer: I am not a medical doctor. The information provided in each show is for education and information only. Listeners should consult a medical provider when considering making lifestyle changes. Support this podcast: https://anchor.fm/dr-phelesia-foster/support

    Season 2 Episode 1 - I'm Back

    Season 2 Episode 1 - I'm Back

    Thank you for your support. I look forward to continuing our relationship. I took some time off after completing my degree in February 2018 and officially walking across the stage of success in July 2018. I so needed a break to recharge and recuperate from almost 9 years of graduate school and working a full-time, demanding job. Self care is very important. 

    Now that I am back from the much needed hiatus, I am ready to close out 2019 strong and make 2020 our best year ever. I look forward to receiving feedback on the shows and assisting each of you on your health and wellness journey.

    Feel free to connect with me at my website. Let's Stay Connected!

    https://www.4everwellnessllc.org/


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-phelesia-foster/support

    • 11 min
    Season 1 Episode 7 - Using Food To Take Back Your Health

    Season 1 Episode 7 - Using Food To Take Back Your Health

    Simple strategies to improve our health. Small changes can have a major impact on your health. For more information, email drphelesiafoster@gmail.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-phelesia-foster/support

    • 31 min
    Season 1 Episode 6 - Diabetes

    Season 1 Episode 6 - Diabetes

    In this episode, I share my experience with diabetes and provide some foundational knowledge on the Metabolism Diet. Please contact me at drphelesiafoster@gmail.com if you have questions or want to get started on the program. Thanks for listening and for your support.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-phelesia-foster/support

    • 29 min
    Season 1 Episode 5 - Taking It Back: Memory Lane

    Season 1 Episode 5 - Taking It Back: Memory Lane

    An overview of my journey and how I became interested in health and wellness.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-phelesia-foster/support

    • 19 min
    Season 1 Episode 4 - Health and Wellness Chat

    Season 1 Episode 4 - Health and Wellness Chat

    My journey! A candid view.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-phelesia-foster/support

    • 18 min
    Season 1 Episode 3 - Motivation

    Season 1 Episode 3 - Motivation

    Your story is still being written! Don’t give up. A positive shift of your mindset will bring about great change. Email me at drphelesiafoster@gmail.com for coaching. We can schedule a free discovery session and see you are a good candidate for my coaching program- Awaken to Life. It’s transformed my life on many levels!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-phelesia-foster/support

    • 15 min

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