Balanced: Your Best Self UW Health

Sometimes it can be challenging working with colleagues, use this meditation to realign your perspective. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at Freemusicarchive.org under a Creative Commons Attributions 4.0.

Learn about the science and how to improve your connections, professionally and personally, with this lesson on empathy. In health care improving your understanding and use of empathy results in better care. Music Attribution: ‘June’ by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

How important is it to have quality relationships in your professional and personal lives? Learn the results of an ongoing 75-year study at Harvard University looking at the value of connection. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at Freemusicarchive.org under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) from Original.