Being In The Moment Nick Villalpando

Haven’t made a new episode in 4 years. Seeing who is still here.

In this episode we discuss what anxiety is and how to minimize its effects.

In this episode I talk about my personal experience with addictions and struggles. I open up about how it's easy to feel alone and helpless in the midst of your trials and shortcomings. I want you to know that you are not alone and the moment you admit and accept where you are, that's where the magic happens. When you stop making excuses and see the mess you created, you can start to see the way out of it. You start to see that you created the mess, so you can get yourself out of the mess. Take one day at a time, improve your circumstances, and watch how amazing your life can become. 

In this episode, we learn about the inner voice that is inside all of us. We discuss how often this inner voice is negative and how we get stuck in the same negative thought patterns over and over again. We learn how to recognize it and move on in a peaceful manner.

In this episode we go through a quick breathing exercise, then we dive into how to accomplish our goals. 

Today we do a quick breathing exercise and then we discuss how we can find happiness. We examine how we often go through great lengths to search and find it, often left feeling worse than before.