14 min
Body Scan: Mindful Practice Adventures In Movement & Breath
-
- Salud y forma física
It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of the physical body as you move through it part to part.
You could also practice this meditation as you are walking.
It's time to gently guide your attention away from thoughts in your head and practice this simple body scan exercise. You'll become mindfully aware of the physical body as you move through it part to part.
You could also practice this meditation as you are walking.
14 min