8 episodios
Mums Reclaiming You with Claire Clarke Claire Clarke
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- Salud y forma física
Welcome to the Mums - Reclaiming you podcast by Claire Clarke. Helping mothers to feel calmer, less overwhelmed, and in control.
Reducing 'Mum guilt' and bringing in time for you. Your more than a mum and there is another way.
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Reframing, especially at Christmas
Christmas is such a busy time, especially the run-up. And with all situations that include family and extended family members, we can't please everyone. Reframing helps you focus more on what you can control than what you cant.
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Do you know what your red flags are?
Those red flags they tell you're on the road to burn out if you don't stop and take care of your self. Do you know what yours are? and do you listen and act on them?
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Breaking through comfort zones
It can be really hard pushing through comfort zones as I found out for myself this week. But if face one, push through it's so worth it
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Lessons from the dance floor!
The DJ reminded me to be just who I am, and so should you.
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my mascara is in my toaster and my cleanser under my pillow!
I have lots of ways to shift to make more time. For somethings it’s not about making the time but adapting the strategy and finding what works for you.
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Why we apologies so much
Do you feel the need to apologise when people come to your house? Do you feel like they are the kind of things don't want to say. Inside you are like, I know I shouldn't be saying this but I feel like I need to and I'm not quite sure why. well, this podcast is inspired by a post from the free group, where we were talking about apologising when people come to your house and it's a mess.