Dwill and Friends Darren Hansen

In this podcast, I discuss the importance of nurturing excellence in youth athlete training. I cover three key components: consistency, nutrition, and sleep, as well as the concept of load management. I emphasize the need for athletes to prioritize their recovery and training outside of sport to achieve optimal performance. Throughout the video, I provide insights and tips for athletes and parents to support their journey toward excellence. Watch the video to gain valuable knowledge and actionable steps to enhance youth athlete training.



00:00 Introduction

00:31 Importance of Nurturing Excellence

01:49 Consistency: The Cornerstone

03:09 Nutrition: Fuel for Performance

04:25 Sleep: A Critical Process

05:59 Load Management: Finding Balance


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Get ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the lives of over 7,000 athletes, including more than 140 NFL stars and 1,000+ D1 athletes. As he charts his journey from training one athlete to running his own facility, you’ll be gripped by his passion and dedication to his craft. Hold onto your earbuds as we delve into the nitty-gritty of Ryan’s innovative training techniques. From mastering forces to strategically redirecting body weight, Ryan’s methods are a far cry from traditional weightlifting practices. Inspired by Eastern Bloc style trainer, Jay Schroeder, Ryan’s use of isometrics has yielded significant improvements in athletic performance. We also dive into the intriguing subject of replicating the neural output from a sprint in the weight room.Lastly, prepare for a candid discussion about the integration of different training methodologies, the rehabilitation process after severe injuries like ACL tears, and the use of cutting-edge equipment like the ARP for muscle recovery. We hear about Adrian Peterson’s inspirational ACL recovery story and discuss the potential of creating an educational podcast or course with Ryan to share his wealth of knowledge with more people. By the end, you'll understand why Ryan's training methods are transforming the sporting world.

A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn








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Nerds only.


Hey guys! In this video, I'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important for their position. I'll be comparing the data of a linebacker and a wide receiver/cornerback, highlighting their total distance covered, high-speed running, intensity, top speed, accelerations, decelerations, and more. This information will help us improve our training methods and make better decisions for our athletes. So let's dive in!

00:00 Introduction
02:07 Volume: Linebacker vs. Wide Receiver/Cornerback
05:12 Top Speed
06:09 Accelerations and Decelerations
08:12 Intensity
10:05 Stress






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Coach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics.



Spur up more questions? Send them over to us!




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Coach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athletes ability to recovery. As a private facility working with athletes that are busy and overloaded requires quality, consistency, and awareness to an athletes overall well being.




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Athletes often understand the importance of working hard, but are they being taught how to capitalize on that work and maintain a healthy relationship with sport and training?



Here are some quick thoughts on the subject after over a decade of working with athletes.


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