The MindBodyHealth Podcast Dave Sheahan

In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing the script of your life and yes it's true other people and things outside your control will impact your life, often negatively, BUT you are the one who controls the reaction to these situations. You are the one who controls your mind and your decisions and your actions each and every day. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom.

I hope you enjoy this episode.

Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

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Whatsapp message me : +353 86 458 3216

Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food whether they have big gardens or just apartment window boxes.

In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, simple easy to follow steps on how to grow your own organic food and also bust the myth that eating organic is expensive. It's a very passionate, educational and at times funny episode as we speak of all these topics and much more.

This is a very inspiring and educational episode and I am sure you will enjoy it.

Website https://www.colmanpowerorganicfitness.com/
See more links at https://linktr.ee/ColmanPower
Instagram http://www.instagram.com/colman_power_organic_fitness

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts.
I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create momentum and this is why momentum is important. Momentum and consistency lead to results which leads to success and ultimately happiness. Always finish strong. Create momentum. Kick ass in your life as you hold the pen writing your life script every second of every day. Make it epic. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to create momentum and finish strong.


I hope you enjoy this episode.

Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Rohini Bajekal who is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional who provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore.

A keen recipe developer, Rohini is passionate about making delicious, affordable and nourishing plant-based meals. In her spare time, she volunteers as a Cookery Teacher at Made in Hackney, the UK's only plant-based cookery school and charity. Rohini is a Board Member and Communications Lead at Plant-Based Health Professionals UK - an organisation that provides education around the benefits of plant-based diets in the prevention and management of chronic disease. She also provides expertise around South Asian diets as part of the Dietitian and Nutritionist Advisory Committee at Diet ID. She is the co-author of Living PCOS Free. Rohini has personal experience of PCOS and reversing insulin resistance after a diagnosis of prediabetes in her 20s. In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, how to transition to a plant based lifestyle and much more.

This is a very inspiring and educational episode and I am sure you will enjoy it.

Website :  
http://www.rohinibajekall.com

Also see more links at http://www.linktr.ee/rohinibajekal

Instagram http://www.instagram.com/youagewellrohinibajekal

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Dr James Timmons PhD who is an Exercise Specialist with 10 years of Strength and Conditioning experience working with clinical populations. He received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College Dublin in 2018. His doctoral studies focussed on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. While carrying out his PhD, he also worked as an exercise specialist in Medfit Proactive Healthcare where his focus was on improving muscle mass, strength and function in adults over the age of 65.

He is the owner and founder of www.youagewell.com where the primary focus is on improving movement patterns and quality of life of adults over 50 years old. His mantra is to match healthspan to lifespan.  In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, the concept of exercise snacking, how to live healthily, energetically and independently until 100 and much more.

This is a very inspiring and educational episode and I am sure you will enjoy it.

Website :  
http://www.youagewell.com

Instagram http://www.instagram.com/youagewell

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I speak to you about how most people need to turn their priorities upside down and start prioritising their health and wellbeing because your health truly is your wealth.  There is no price on it.  However unfortunately for most it's always the area least focused on yet it's the area that will have the greatest impact on all areas of your life. When you have control of your health it has a catalytic impact on all areas of your life.  In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to make health a priority so you can gain all the benefits.

I hope you enjoy this episode.

Love to get your feedback and please give it a rating and a review.

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : dave@davesheahanhighperformance.com