17 episodios
Health-Chats Stay Well Health-Chats Stay Well
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- Salud y forma física
This is a health and wellness podcast where we talk to REAL people on their road to health and wellness. We welcome all people in all stages of health and wellness and encourage them to live their best life
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Special guest, Ms Joy Miles, Fitness Expert, discusses Toxic fitness, Diet Culture and Weight Bias
Joy Miles has 20 years of experience in the Fitness Industry. She explains how Toxic Fitness prevent people from reaching their health and wellness goals and what the fitness community can do about it.
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November-Gentle Goals, Grace and Gratitude
November brings darker days and holidays. Remember to be kind to your mind and body.
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Kellie Armstrong’s story- Bariatric Surgery, Food Addiction and the Journey into endurance sports
Kellie Armstrong, RN shares her professional knowledge about Bariatric Surgery then offers insight into her personal decision to have the surgery herself. Kellie speaks openly about her food addiction and how the surgery changed her life for the better.
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Send in a voice message: https://podcasters.spotify.com/pod/show/stacy-winters/message -
Motivation Monday
Motivational tips
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Changing your mind can change your weight-Ann Guy's weight loss journey
Ann Guy shares her weight loss journey with the Health-Chat listeners
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Send in a voice message: https://podcasters.spotify.com/pod/show/stacy-winters/message -
Breast Cancer Awareness
October is Breast Cancer Awareness. Here is some information about Breast Cancer and tips on Prevention
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Send in a voice message: https://podcasters.spotify.com/pod/show/stacy-winters/message