2 episodios
Health&Fitness for mums Heather Keats
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- Salud y forma física
Tips and tricks to live a healthier, happier life.
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Motivation meditation
A short meditation using positive affirmations to help motivate you for exercise!
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5 essential tips to stay sane and well (ish) on the run up to Christmas.
As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.