75 episodios
Health Talk with Dr. Kell Dr. Kell Fullerton
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- Salud y forma física
Dr. Kell Fullerton is a Researcher, Scientist, Chiropractic Doctor, Nutritionist, Acupuncturist and Hypnotherapist.
Having a great interest in natural healing, he decided to create a Podcast to share with the world what he’s learned over 32 years of Private Practice.
He’s joined by two of his patients, Niki Sterner and Erik Hammond who have come together to create what is called “Health Talk with Dr. Kell”.
Niki, an actor, has found renewed life in natural healing. Her knowledge and experience make her the perfect Host. Erik, a natural health minded individual with experience in Broadcasting and Marketing is our Podcast Manager, Editor and Promoter. Erik joins in on the show and adds questions and comments that help bring greater insight and value.
What we’re about?
The General population is becoming less and less satisfied with pharmaceutical drugs and surgery. People want to know about the alternatives, what really works and how they can improve their Health and quality of life through Diet, Exercise and Emotional Care.
We offer interesting discussion on popular Health Topics of the day; cover current research and a perspective you won’t find on Medically based programs.
Our discussion focus is the Triad of Health; Physical, Nutritional and Emotional Wellness from a Natural perspective. We help bring people back to a natural way of thinking and healing.
What will you gain from listening to our Podcast?
Rejuvenate a new zest for life!
Increase your knowledge and motivation. You can achieve Health and Wellness naturally. There are alternatives to Drugs and Surgery.
Join Us! We care about your health – You Should too!
Thanks for participating! Don’t forget to email questions and comments.
Check out our Sponsor’s All Natural & Organic Products at www.OceanBayNaturals.com. You’ll also find links to great products, Natural Health Providers, Physical Fitness, Emotional and Nutritional counselors & Coaches. Check it out! You’ll be Glad you Did!
Yours Truly,
Dr. Kell
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Why Can’t I Lose Weight: Ultra-Processed Foods
Welcome everybody and thanks for joining us on episode #75 of “Health Talk with Dr. Kell”.
Today we’re discussing the topic: “Why Can’t I Lose Weight: Ultra-Processed Foods”.
Ultra-Processed Foods are often marketed as “healthy”, “natural” and “organic”. These words may describe the original ingredients, but they don’t refer to the process of how the food was made. These foods go through multiple processes and contain many added ingredients. They’re highly manipulated. Some examples of ultra-processed foods are soft drinks, chips, chocolate, candy, ice-cream, sweetened breakfast cereals, packaged soups, chicken nuggets, hot-dogs, and fries.
Diets high in these foods may set off the immune system, causing inflammation, gut permeability, and a bacterial imbalance in the gut. These can negatively affect your immune system, and cause weight gain.
Eating ultra-processed foods, such as industrial oils and synthetic preservatives, make them softer and easier to chew and swallow, which may lead to eating a larger quantity of food at a quicker rate. This, in turn, leads to a higher caloric.
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Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: HealthTalkWithDrKell@gmail.com
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: HealthTalkWithDrKell@gmail.com
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
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Podcast 75 reference article
Cognitive decline & weight gain linked to ultra-processed food
Support this podcast at — https://redcircle.com/health-talk-with-dr-kell/donations -
Why Can’t I Lose Weight: Cortisol – the weight loss devil
Welcome everybody and thanks for joining us on episode #74 of “Health Talk with Dr. Kell”.
Today we’re discussing the topic: “Why Can’t I Lose Weight: Cortisol – the weight loss devil”.
Cortisol is the primary stress hormone and it’s made in the adrenal glands. It’s elevated when we experience heightened anxiety or stress, and it’s lowered when we’re in a relaxed state.
When cortisol levels rise, all of the body’s energy goes into handling the stressors instead of focusing on digestion, the immune system, or other regulatory functions.
Cortisol stimulates carbohydrate and fat metabolism for quick energy. It prompts insulin release and maintenance of blood sugar levels. This can cause an increase in appetite and cravings for sweet, high-fat, and salty foods.
Today, we’re discussing healthy ways to lower your cortisol levels.
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Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: HealthTalkWithDrKell@gmail.com
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: HealthTalkWithDrKell@gmail.com
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
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Podcast 74 reference article:
10 Ways To Lower Your Cortisol Levels
Support this podcast at — https://redcircle.com/health-talk-with-dr-kell/donations -
Why Can’t I Lose Weight: What’s My Body Type? - PART 4
Thanks for joining us on episode #73 of “Health Talk with Dr. Kell".
Today we’re in (Part 4) of a series that dives into the “Why Can’t I Lose Weight: What’s My Body Type?”
In Part One, Podcast #70, we discussed the 3 different body types: ectomorph, mesomorph, and endomorph. In Part Two, Podcast #71, we discussed how to determine which body type you are and how to train and eat for your body type. In Part Three, Podcast #72, we discussed the first two (Adrenal and Thyroid) of the 4 body types according to organ systems of the body.
This week, we’ll discuss the last two of the body types according to organ systems of the body. The Liver body type will have a protruding belly (beer belly) because beer destroys the liver and causes it to leak into the belly. They may have right shoulder pain, skin issues and stiff backs.
The Ovary body type will have their weight in a pouch below the belly button and in their hips and thighs (saddlebags). They may have ovarian issues, menstrual problems, and hot flashes.
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Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: HealthTalkWithDrKell@gmail.com
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: HealthTalkWithDrKell@gmail.com
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
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Podcast 73 reference article:
What Are the Four Organ Body Types?Troubling Rise in Suicides Linked with Common Food Preservative
Support this podcast at — https://redcircle.com/health-talk-with-dr-kell/donations -
Why Can’t I Lose Weight: What’s My Body Type? - PART 3
Thanks for joining us on episode #72 of “Health Talk with Dr. Kell”.
Today we’re in (Part 3) of a series that dives into the “Why Can’t I Lose Weight: What’s My Body Type?”
In Part One, Podcast #70, we discussed the 3 different body types: ectomorph, mesomorph, and endomorph.
In Part Two, Podcast #71, we discussed how to determine which body type you are and how to train and eat for your body type.
This week, we’re going to discuss body types according to the 4 organ systems of the body.
The Adrenal body type is the most common, and it has a sagging belly, buffalo hump on the back and a rounded face. Excess cortisol is the cause of most of the issues.
The Thyroid body type gains weight all over, has hair loss and loose skin, outside eyebrows falling out, dry skin, and they crave alcohol, bread, pancakes and waffles. Too much estrogen, heavy periods, the environment, or a lack of digestive gallbladder release may be the culprits.
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Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: HealthTalkWithDrKell@gmail.com
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: HealthTalkWithDrKell@gmail.com
Standard Process Supplements? Go to: holistichealth.standardprocess.com
Discounted supplements to our listeners.
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Check out Our Sponsor: Health & Hygiene products at: oceanbaynaturals.store
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Podcast 72 reference article:
What Are the Four Organ Body Types?
Support this podcast at — https://redcircle.com/health-talk-with-dr-kell/donations -
Why Can’t I Lose Weight: What’s My Body Type? - PART 2
Thanks for joining us on episode #71 of “Health Talk with Dr. Kell”
Today we’re in (Part 2) of a series that dives into “Why Can’t I Lose Weight: What’s My Body Type?”
In Part One, Podcast #70, we discussed the 3 different body types: ectomorph, mesomorph, and endomorph.
This week, we’re going into detail about how to determine which body type you are. We’ll discuss metabolism, eating habits, frame size, and what your body was like in your 20’s. Also, we’ll discuss how to train and eat for your body type.
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Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: HealthTalkWithDrKell@gmail.com
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: HealthTalkWithDrKell@gmail.com.
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 70 reference article:
The 3 Body Types: Ectomorph, Mesomorph & Endomorph
Support this podcast at — https://redcircle.com/health-talk-with-dr-kell/donations -
Why Can’t I Lose Weight: What’s My Body Type? - PART 1
Thanks for joining us on episode #70 of “Health Talk with Dr. Kell”
Today we’re beginning (Part 1) of a series on “Why Can’t I Lose Weight: What’s My Body Type?”
There are 3 different body types: Ectomorph, Mesomorph, and Endomorph. An ectomorph is slender, with narrow shoulders and lower muscle mass. A mesomorph is athletic, broad shouldered and gains muscle easily. An endomorph is shapely and gains body fat more easily.
However, the body types can shift as we get older based on our activity level and food habits.
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Our Podcasts are about how to live a longer, healthier, happier life – Naturally!
Questions, comments, for Dr. Kell Fullerton or Niki Sterner can be Email to: HealthTalkWithDrKell@gmail.com
We offer Phone consult with Dr. Kell or Dr. Ingrid Fullerton. Email your contact info to: HealthTalkWithDrKell@gmail.com.
Standard Process Supplements? Go to: HolisticHealth.StandardProcess.com
Discounted supplements to our listeners.
Check out Our Sponsor: Health & Hygiene products at: OceanBayNaturals.com
***
Podcast 70 reference article:
The 3 Body Types: Ectomorph, Mesomorph & Endomorph
Support this podcast at — https://redcircle.com/health-talk-with-dr-kell/donations