3 episodios
Health Talks with Hannah Hannah Beggs
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- Salud y forma física
Join Hannah Beggs, Fitness Director at the Statesboro YMCA, Personal Trainer, Group Fitness Instructor, and exercise specialist in different aspects of health with multiple special guests. All kind of topics will be introduced pertaining to mental, physical, and nutritional health.
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Self Care with Jill Johns
Hannah talks with Jill John on the importance of self care and what it really means to make yourself a priority. (this is one of my favorites!)
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Lets talk Nutrition with Brittany Parham
Hannah Beggs talks with guest Brittany Parham about Nutrition and tips on how to eat healthy! Brittany is the Nutrition Specialist from Georgia Southern University.
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Goal Setting with Dr. Jessica Mutchler
Hannah covers the topic of Goal Setting in the new year with one of her friends and former professors, Dr. Jessica Mutchler. Tune in for ways to not only set goals, but also tactics on how to achieve them.