Health4Naija Health4Naija

#menopause #healthinfo 

Our guest is Dr. Sadaf. She is a board-certified OBGYN and executive coach for women, Dr. Sadaf is the founder of The Muslim Sex Podcast.

@drsadafobgyn for Tiktok and IG YouTube: @drsadafintimacycoach and @themuslimsexpodcast Website: https://drsadaf.com/

Facebook: DrSadafintimacycoach 

Podcast: The Muslim Sex Podcast https://drsadaf.com/podcast

Our host is Dr. Ngozi.

Website https://health4naija.com/

#VaginalEstrogenMovement

Navigating the impact of social media on youth mental health. 

Dr. Tolulope Alugo is a Child and Adolescent Psychiatrist who empowers youth mental health by  educating parents and caregivers about  disorders whilst ensuring they care for their own mental health. She is the founder of Saint John Children and Adolescent Psychiatric Program (saintjohncapp) http://www.saintjohncapp.com/

A chat with Dr. Ronald Ikpe of Behind the Scenes In Health with Dr Ron

https://linktr.ee/mri_medic_consulting

https://youtube.com/@BTSInHealth

Objective: To know about SuperAgers, aging well, maintaining and improving brain health and cognition.

Aging is a natural process, but that doesn't mean we have to let it get the best of us. There are many things we can do to age well and keep our brains healthy. In this episode of our podcast, listen to Dr. Onuoha, a health expert who shares her insights on the latest research on aging, and offers practical tips on how we can all age well.

Listen to how SuperAgers stay sharp and healthy as they age.

If you're interested in learning more about how to age well, this is the episode for you. We cover a lot of ground in this episode, including:


The latest research on aging


Practical tips for aging well


The secrets of brain health SuperAgers



Tune in to our podcast on your favorite platform, and be sure to share this episode with your friends who are passionate about aging well and optimizing their brain health. Together, let's unleash the power of our minds and create a life full of vitality! 

We hope you enjoy this episode of our podcast. And if you do, please leave us a rating and review on Spotify. Thanks for listening!

#PodcastEpisode #AgingWell #BrainHealth #Superagers #CognitiveLongevity #BrainPower  #LifestyleTips #HealthyAging #SuperBrain #PhysicianPodcast

[Disclaimer: This post contains affiliate links. We may earn a commission from purchases made through these links, which helps support our podcast and website. Thank you for your continued support!]


Our notebooks are designed to help you cultivate a positive mindset and achieve your wellness goals.



Start your day with gratitude! Check out my new gratitude journal, with prompts to help you focus on the good in your life. Get your copy today at our author page.

https://www.amazon.com/author/health4naija


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Subscribe to our Newsletter  https://health4naija.substack.com/


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Here is a list of 8 essential health tips for a healthy heart.


Here is the Graph Paper Notebook link https://mybook.to/healthyheart

Can we reverse aging?


https://open.spotify.com/episode/65w4a78CsIFfCbS6SjxlBD