Healthcare coach Pooja Sharma

Ig - @chicthestyle.... Bloating is swelling or distension in abdomen and also called as abdominal bloating. It means distended belly. People commonly refer abdominal bloating as bloated belly.
Bloating is associated with gastrointestinal disorders. It is abdominal discomfort. The person may feel tight and full abdomen. This term is generally used interchangeably with abdominal distension. Bloating is when one’s belly feels swollen after eating. It makes your belly look bigger.

Ketogenic diet A ketogenic diet is a low carb diet (5-10%), high fat (60-70%), and moderate protein (15-30%). Now if you are wondering that what is carbs then, it is nothing but carbohydrates.

Ketogenic Diet or Keto Diet is a diet you all must have seen followed by people who go to a gym. If you are thinking that this is only for gym rats then, you are wrong. It can be followed by anyone but you should do exercise regularly, only then you can see its effects. You must have joined your nearest gym and so to get better results you are looking for a diet plan to follow. The most common diet plan people follow to lose/gain weight is the Ketogenic diet. In a Ketogenic diet, the body produces ketones in the liver to be used as energy. And yes you can have fats in this diet and fat does not make you anyway fatter.

Intermittent fasting is one of the trending diets of 2019. Generally, people who has followed intermittent fasting has found significant weight loss, muscle gain and overall betterment of health. The concept of intermittent fasting is nothing new especially for Indians. In India, fasting has cultural and religious significance. As the name suggests, it is fasting for several hours or days depending on type of intermittent fasting one is following. I personally am a believer of intermittent fasting but it is not a diet that everyone can follow.
What is intermittent fasting?
It is a cycle between period of eating and period of fasting. This diet is not based on how much you eat, rather it is when you eat food. Person is allowed to eat for specific time interval and fast for longer period. Now there are various types of intermittent fasting, where you can eat whatever you want to eat but during specific time period.