1h 10 min

Healthy at Any Age Mchealthy Matters

    • Salud y forma física

Aches and pains are not necessarily the natural part of aging. Healthy comes from within and attitude, eating well, some form of exercise and purpose all help to keep you well. 'Movement' is a key, laughter is important it all adds up to a healthier happier you.

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Send in a voice message: https://podcasters.spotify.com/pod/show/mchealthy-matters/message
Support this podcast: https://podcasters.spotify.com/pod/show/mchealthy-matters/support

Aches and pains are not necessarily the natural part of aging. Healthy comes from within and attitude, eating well, some form of exercise and purpose all help to keep you well. 'Movement' is a key, laughter is important it all adds up to a healthier happier you.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/mchealthy-matters/message
Support this podcast: https://podcasters.spotify.com/pod/show/mchealthy-matters/support

1h 10 min

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