25 min
How to tone thighs + lose thigh fat and love the skin you’re in Love the Skin You’re In | Sweat and Yoga
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- Salud y forma física
Hey friend
Welcome to sweat and yoga’s love the skin you're in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - lover of sweat and all the feels, sitcom junkie, hoop earring enthusiasm and your realistic health and fitness bestie.
Basically I’m here to help you become your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way.
Today’s question is “what are the most effective exercises to tone the thighs?”
One of the most commonly asked questions yet again.
We start out with gratitude and the things I am working on atm and then dive into thigh toning - the how and why.
But honestly first we have to dig into why we feel our thighs need fixing.
So the first half of the pod we do a little visualization to figure out why/when we developed this need to fix our thighs. You can find that around 4:00 min mark.
No judgement if you want to slim up your thighs just more of reflection because as you know on this pod we want to connect to our bodies and actually get to know the why behind working out and working our thighs. So we aren’t just beating up our bodies but connecting to them and the changes we make can be more sustainable.
Then the second half of the epi we go into the physical - we start with how to connect to the muscle you want to tone and then how to work it out specifically for fast tracked results and you can find that at the 13:00 minute mark.
Don’t forget to grab your password to the FREE fitness library at http://sweatandyoga.com/free-resources
Hope you love the episode friend!
Links mentioned:
FREE fitness library: http://sweatandyoga.com/free-resources
Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask
My insta:
http://instagram.com/suncanasay
Leggings you should check out if you love my workouts/posts - they’re designed to move:
USA: http://myzyia.com/sweatandyoga
CAN: http://mycanadazyia.com/sweatandyoga
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support
Hey friend
Welcome to sweat and yoga’s love the skin you're in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - lover of sweat and all the feels, sitcom junkie, hoop earring enthusiasm and your realistic health and fitness bestie.
Basically I’m here to help you become your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way.
Today’s question is “what are the most effective exercises to tone the thighs?”
One of the most commonly asked questions yet again.
We start out with gratitude and the things I am working on atm and then dive into thigh toning - the how and why.
But honestly first we have to dig into why we feel our thighs need fixing.
So the first half of the pod we do a little visualization to figure out why/when we developed this need to fix our thighs. You can find that around 4:00 min mark.
No judgement if you want to slim up your thighs just more of reflection because as you know on this pod we want to connect to our bodies and actually get to know the why behind working out and working our thighs. So we aren’t just beating up our bodies but connecting to them and the changes we make can be more sustainable.
Then the second half of the epi we go into the physical - we start with how to connect to the muscle you want to tone and then how to work it out specifically for fast tracked results and you can find that at the 13:00 minute mark.
Don’t forget to grab your password to the FREE fitness library at http://sweatandyoga.com/free-resources
Hope you love the episode friend!
Links mentioned:
FREE fitness library: http://sweatandyoga.com/free-resources
Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask
My insta:
http://instagram.com/suncanasay
Leggings you should check out if you love my workouts/posts - they’re designed to move:
USA: http://myzyia.com/sweatandyoga
CAN: http://mycanadazyia.com/sweatandyoga
---
Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support
25 min