The Bulletproof Musician

Noa Kageyama
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The Bulletproof Musician

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

  1. HACE 3 D

    Does Counting Our Blessings Really Change Anything?

    Thanksgiving is just a few days away, so whether your holiday will be of the turkey, turducken, or Tofurky variety, the one thing we all have in common is that someone will suggest that we go around the table and share one thing that we're grateful for, just as we're about to eat. 🥹There are an awful lot of quotes out there about how we ought to count our blessings. And it does sound like a good thing to do. But does this actually do anything?Get all the nerdy details right here:Does Counting...

    7 min

  2. 17 NOV

    An Easier Way to Get Better at Mental Imagery?

    You've heard that mental practice and mental imagery can help enhance your learning - but what if your images are fuzzy and this is difficult for you? Is this something that you can get better at with practice?Spoiler alert: yes - and a 2014 study provides some insights into a way to improve your mental imagery abilities that might be easier than practicing imagery the regular old-fashioned way. Through a technique called "action observation."But is action observation as effective as the trad...

    10 min

  3. 10 NOV

    A Better Way to Do Mental Practice?

    The use of mental practice or mental imagery to enhance learning and performance is extremely common amongst athletes in sports. And it’s something that musicians like Horowitz, Rubinstein, Glenn Gould, and learners at all levels have been known to use in music as well.But I’ve had students and professional musicians alike tell me that they sometimes have difficulty making the imagery feel real. Or that they have difficulty staying engaged with it. As in, one minute they’re visualizing ...

    9 min

  4. 3 NOV

    Not an Optimist? How to Make Pessimism Work for You.

    Do optimists have an advantage when it comes to performing better under pressure? Not necessarily! The research suggests that there are multiple types of pessimism. And that the right kind of pessimism can work too!Get all the nerdy details at: https://bulletproofmusician.com/not-an-optimist-how-to-make-pessimism-work-for-you/* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency...

    8 min

  5. 27 OCT

    Can Breathing Really Help Reduce Anxiety? Or Is It Just a Cliché?

    Can the right sort of breathing really reduce anxiety? The short answer is yes - but why?A 2017 study illustrates how breathing could help reduce stress/anxiety, another 2017 study explains why, and a 2023 study highlights an unusual breathing technique that's worth trying!Get all the nerdy details at: https://bulletproofmusician.com/does-just-breathe-really-help-us-lower-anxiety-or-is-it-just-a-total-cliche/* * *Have you ever wondered why it is exactly that things often sound better at ...

    9 min

  6. 20 OCT

    Go From Procrastination to Productivity With “Temptation Bundling”

    Have you ever struggled to maintain a new habit? Like exercising, or recording yourself more often, or transcribing lesson recordings?A 2013 study found that a strategy called "temptation bundling" could boost your likelihood of sticking with your new behavior.Click below for all the nerdy details: Go From Procrastination to Productivity With “Temptation Bundling”* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused...

    7 min

  7. 13 OCT

    A Better Way to Bounce Back From Disappointing Setbacks

    A 2008 study highlights the two ways we often respond to disappointments and setbacks. They both work ok in the short term, but one is more effective in the long term.So what determines which one we choose? And how can we ensure we choose the approach that is more effective in the long term?Get all the nerdy details, references, and other links right here: A Better Way to Bounce Back From Disappointing Setbacks* * *Have you ever wondered why it is exactly that things often sound better at hom...

    9 min

  8. 6 OCT

    Why Giving Students Choices Could Dramatically Enhance Learning

    🎓 In this episode, we'll take a look at at 2017 ballet study which suggests that the simple element of choice could dramatically enhance learning outcomes.🧠 Discover:- Why giving students control over their learning process leads to improved performance- How autonomy boosts confidence and happiness in learners🚀 Whether you're an educator, parent, or lifelong learner, this episode will give you some ideas on how to tweak your approach to teaching and learning. Get the full article and all the ...

    7 min
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Información

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

Ficha técnica

  • Creado por
    Noa Kageyama
  • Años en activo
    2018 - 2024
  • Episodios
    354
  • Clasificación
    Apto
  • Derechos de autor
    © 2024 The Bulletproof Musician
  • Sitio web del podcast
    The Bulletproof Musician

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