153 episodios
Lattes and Lifting Podcast Lattes and Lifting Podcast
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- Salud y forma física
Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.
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Hydrogen water and walking
This week we have some questions from you!!!
What's the deal with 'Hydrogen water?' and 'Does walking count as fitness?'
We know the internet is up in arms about the second one...tune in to find out what we think!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message -
Realistic Timelines
There's nothing worse than having a goal and getting derailed when it doesn't happen in the time you've given yourself. But did you REALLY give yourself enough time?
In this episode we chat timelines in 3 categories: Postpartum, fat loss and strength - Let us know if you learned something!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message -
Great Expectations
One thing we coaches seem to do a lot of is expectation management - or...expectation adjustment?
Social media can make us believe some BIG things, as always we're here to set the record straight.
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Protein Problems - Part 2
Struggling to get enough protein?
We give our top ways to MAKE IT HAPPEN!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message -
Controversial things
Maybe you've seen the trend on socials - 'Controversial things I do as a...'
Well we couldn't resist, so here are some controversial things we do as coaches!
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Tis the season of the 'Summer Bod Challenge'
If we're seeing it, there's a chance you are too - we've also been seeing a couple other 'interesting' things...listen in because we'd LOVE to hear your thoughts!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message