Laura The Health Coach Laura Rebecca

Welcome to season three! Our lives are so different now, it’s time for a new season and a new perspective. Are you struggling to maintain your fitness goals? Time for new ones! Listen for some tips on how to adjust your goal and set yourself up for success.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/laurathehealthcoach/message

In this episode, listeners get a preview of my review of the New York Times "7 minute workout", and some thoughts about the recent surge in popularity of short "workout snacks". Sign up for my newsletter at http://laurathehealthcoach.substack.com

---

Send in a voice message: https://podcasters.spotify.com/pod/show/laurathehealthcoach/message

What the heck is a "coffee nap", and why do you need to know about it? Sleep, that delicious but elusive non-negotiable...is it possible to get through the day if you're sleep deprived? Maybe not consistently, but the occasional coffee nap can help. In this episode, Laura describes the coffee nap "biohack", how it works in our brains, how to try it, and why it can temporarily make you feel better when you're dragging.

Note: Laura is a Certified Health and Nutrition Coach, but not a physician. Please consult your doctor before making any diet, exercise or lifestyle changes that may effect your health. This podcast is for educational and entertainment purposes only; individual results may vary!



U9JghNwU3DZt40wjhTJz


---

Send in a voice message: https://podcasters.spotify.com/pod/show/laurathehealthcoach/message

In this episode, I give my unbiased review of Breadlam's Uprising's keto superfood bread. http://uprisingfood.com Thanks for listening! Please consider supporting this podcast by subscribing on anchor.fm/laurathehealthcoach or subscribe to my newsletter: laurathehealthcoach.substack.com

---

Send in a voice message: https://podcasters.spotify.com/pod/show/laurathehealthcoach/message

Are you afraid to start weight training out of fear of getting "too big"? In this episode, I talk about why that's unlikely (unless it's your goal), and what the benefits of weight training are (especially for those over 50). Please consider supporting this podcast by making a contribution on Anchor, or by subscribing to my newsletter: https://laurathehealthcoach.substack.com/

Thanks for listening!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/laurathehealthcoach/message

What if I told you that for $5 a month you could be healthier? Yep, true story! In this segment, I talk about my brand new newsletter, featuring free and paid content. Listen for details and for how to sign up, or just go here: laurathehealthcoach.substack.com

---

Send in a voice message: https://podcasters.spotify.com/pod/show/laurathehealthcoach/message