Make it Brain Gemi Bertran

n this episode, you will learn how we can increase our Longevity. How to renew, refuel, and regenerate our cells.

For more information please visit our website:
https://nourishthebraininstitute.com/

In this episode, you will learn how prevention is key to keeping your immune system strong. When we support our body's own natural ability to function at its best, it will be at its best. The brain can recover from any and everything if we give it the optimal conditions.

For more information, please visit our website:
https://nourishthebraininstitute.com/

Where will we get the willpower to get back on track after the pandemic? In order to understand the reasons why you can't stick to a goal, finish a task, or have a really hard time doing it, you need to understand what sugar means inside your body and how it is tied to procrastination.

In this podcast, you will learn how your body and brain define sweet tastes like sugar, and what it creates with this information. The pancreas, liver, and brain are immediately impacted by the consumption of anything sweet. The more sugars we eat, the higher the production of insulin and fats. Sugars trick your brain into thinking the energy levels are up by disabling the neurotransmitters in your brain.

For more information please visit our website:
https://nourishthebraininstitute.com/

Having a poor night's sleep can have many consequences, especially on your mood. If your quality of sleep is poor, it causes many brain and behavioral problems. Our body is designed to be in a horizontal position for at least 7 - 8 hours during the nighttime. Anything outside those parameters is a potential problem on the horizon. The brain needs sleep to restore, rebuild, and repair itself overnight. If we sleep these full 8 hours our body feels fully rested the next day. If we don't, our body feels tired, foggy, and our performance during the day won't be excellent.

In this podcast, you will learn about the best ways to set yourself up for the best sleep, and you will notice an immediate difference in your life.

Please visit our website for more information:
https://nourishthebraininstitute.com/

In this episode, you will learn that Awareness is the door to your freedom. Compulsive behaviors have a long history in our society. If you find yourself saying, "I need...," then you are experiencing an addictive or codependent personality. Don't worry, this is a learned behavior and it can be unlearned. Addiction is a brain disorder characterized by compulsive behavior. Addiction becomes more dangerous when it is "socially acceptable."

To learn more please visit our website:
https://nourishthebraininstitute.com/

In this episode, you will learn about your paradigms and discover how your conscious and subconscious minds affect your overall beliefs and how you respond to and manage your emotions. Every second of the day we are choosing to experience life through fear or faith. It is our choice; these decisions will make us become who we really are and what we believe in.

To learn more please visit our website:
https://nourishthebraininstitute.com/