41 episodios
Make the Space with Ashley Ashley Effrece
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- Salud y forma física
Welcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is a space where I will get real; share my experiences and on going journey with my mental health and my guests can do the same. We will cry, we will laugh, but most importantly, we will get through this together! Why? ¡Porque podemos! Hosted by Ashley Effrece
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Championing for Change in Perú
Join me as I talk with special guest Steven Rivera Camacho about the mental health conference he’s putting together in a small community in Perú and more!
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Seasonal Depression, KISS MY ASS!
I’m back and talking about seasonal depression or SAD (seasonal affective disorder) I’m letting you all know the facts of seasonal depression and how I’m making it out the trenches!
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Creatives Unite! with Special Guest Shaq
Check out our new episode with returning special guest and executive producer Shaq. We are talking about what it means to be a creative, why it is important for our mental health journey, and more!
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The Body Episode
On this episode, I share my journey with my body image issues starting as young as 13, working through them, coming to love and acceptance and where I'm at now being 30 years old.
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Death to my 20s, More Life in my 30s
My 30th birthday was March 30th. In this episode I talk about the significance of my 30th birthday, how I celebrated, and what does my 30s mean to me. This episode is dedicated to little Ashley which is why I chose this picture as the cover for this episode💜
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Weathering the Storm: Our Shared Experiences with Depressive Episodes
We're back with another episode and we got returning special guest, Shaq! This episode we talk about what it's like to experience a depressive episode and how we make it through one. Enjoy!