121 episodios
Making Better Bites Adrianne Wagoner
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- Salud y forma física
This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!
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106 My Birth Story sharing as a first-time mom
Sharing my birth experience and a major announcement for a major launch coming this spring!! My baby boy came into this world at the end of 2023, and I have finally decided it is time to return to the podcast and to share my story.
Join the waitlist!! https://betterbites.myflodesk.com/js8cua12cxJoin me on Instagram NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosJoin me on TikTok tiktok.com/@betterbites_rdn -
Maternity Leave
wrapping up the year and sharing my vision and reminding you that I am heading on maternity leave now officially from the podcast and I will be back some time in the new year! Thanks for listening 3
clarification near the end I say this is my first year covering hormone health... I am aware it is my second year lol we will chalk it up to end of pregnancy brain :)
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: adrianne@betterbitesrdn.com
**not medical advice** -
105 Taking Care of Your Gut
5 tips on how to take care of your gut health and support healthy digestion
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: adrianne@betterbitesrdn.com
**not medical advice** -
The Dose Makes the Poison - you're ruining your hormones
The dose makes the poison, what does that mean? I share a bit about a previously covered topic (on TT) nail polish and endocrine disruptors, but I also then explain further about endocrine disruptors and limiting exposure vs stressing and trying to cut everything out.
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: adrianne@betterbitesrdn.com
**not medical advice** -
104 Preconception Nutrition - why care before the pregnancy
Today's episode is focusing on preparing your body for conception. This could be 3mo before you are TTC or 3 years. It truly is important for your health to have balanced hormones and to be supporting your body with nutrients and a healthy lifestyle all the time. This episode is specifically covering why you need to care about preparing your body if you have the time and ability before you are ready to conceive.
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: adrianne@betterbitesrdn.com
**not medical advice** -
Social Media Pressure - you're ruining your hormones
On today's mini episode we are talking about how the stress and pressure of social media usage can cause trouble for your health and hormones.
Menstrual Cycle Cheat Sheet: Free Download
Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: adrianne@betterbitesrdn.com
**not medical advice**