Making Life Fit Making Life Fit

WE ARE BACK! And talking about one of Kat's favorite activities. Tune in this week to hear about how Kat started running, Lisa's love/hate relationship with it, and tips for making running part of your fitness routine. 



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More than just a Mean Girls reference, this week we are talking about the clothes we work, workout, and generally live in in 2020. One of Lisa and Kat's favorite topics, we are breaking down the best and worst aspects of shopping for leggings and other sportswear, as well as chatting about our favorite brands. 



Question of the week: If you had to choose one brand to get ALL of your clothes from for the rest of your life, what brand would it be? 



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We've talked about meal prep, snacks, and of course wine, but what are the goodies and gadgets that should always be in your kitchen to make the most of your balanced life? From the pantry to the fridge to the cabinets where you shove your tools, these are our keys to the kitchen!



Question of the week: what is your most used kitchen tool or gadget? Be sure to let us know on Facebook and Instagram!





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Wander down the aisles of most grocery, snack, or convenience store and you are likely to find a plethora of options for an on the go bar, but do they all stack up when it comes to nutrition? Kat and Lisa dig into some of the best and the worst in this category, along with some of their other favorite snacks on the go!







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Take a ride down the rabbit hole of Google and you are sure to find plenty of fitness tips, tricks, and definitely some myths. This week Kat and Lisa take on some of our favorite health and fitness tidbits to find out if they are fact or fluff. 



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It's easy to get sucked into a "go, go, go!" mindset, even when your body is yelling "no, no, no!" This week Kat and Lisa are taking on being active while still knowing when to hit the pause button, even if they aren't always great about it themselves.



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