33 episodios
Making Sense of a Healthy Life Jess Roe
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- Salud y forma física
Welcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health & fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it.
Making sense of a healthy life can seem completely overwhelming. I know you have so many questions and there’s an endless stream of contradicting answers.
What does a healthy lifestyle even look like?
How do I do self-care when I have no time?
How do I teach my kids healthy habits?
How do I improve my health?
Do I have to buy into the health, fitness and diet fads in order to live a healthy life?
What workouts and exercise should you be doing to maximize your results when your time is limited?
How do I eat healthier without spending hours in the kitchen and my whole paycheck?
Where do I find a balance between caring for myself, raising a happy, healthy family, and pursuing my own interests?
Can I live a healthier life while managing chronic pain, chronic illness and other health issues?
I’m your host, Jess Roe, a Health & Fitness Coach and Mom of 2, successfully making sense of a healthy life while living with hypermobile Ehlers-Danlos Syndrome and the other health issues that go along with. I know what it’s like to try to create a healthy life in the face of health issues, becoming a wife, parent and entrepreneur while managing everything life throws my way. But I’m here to tell you that you CAN do it too.
That’s why I’m bringing you simple, actionable answers to all your questions so you can start making sense of a healthy life today. I’m empowering families and friends like you to ditch the guilt, the confusion, and the belief that healthy living has to be boring, uncomfortable, or downright tortuous and start taking simple but powerful steps to take back your energy, build your confidence, and supercharge your health and fitness while finally living the vibrant, active life of your dreams - even if you don’t know what that looks like yet!
I am so glad that you’re here and I can’t wait to hear about your health & fitness journey as you transform your life.
Let’s get started.
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How to Improve Your Fitness While Fully Enjoying the Holidays
Do you think you need to give up on your fitness so you can enjoy the holidays?
You don’t!
Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!
In this episode, you’ll learn:
Exactly how prioritizing your fitness will help you enjoy the holidays more What balancing fitness and holidays looks like Your next steps so you can enjoy your fitness and the holidays!
Your next steps:
Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you stay motivated and as stress-free as possible through this holiday season and beyond. Then, get started with the 5 day Movement Habit Challenge where I'll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day.
Need more help?
Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!
Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.
If you enjoyed this episode you might also like:
Episode 2: Forget What You’re Supposed to Do
Episode 32: How to Continue Exercising in Winter When You Just Want to Stay Cozy
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Facebook
Instagram
Making Sense of a Healthy Life Community -
How to Continue Exercising in Winter When You Just Want to Stay Cozy
Do you have an even harder time exercising in the winter?
Motivation is a struggle when you just want to stay warm and cozy.
Going outside can be unpleasant or impossible depending on the weather.
And now we’re looking at more covid gym closures and restrictions.
Just because it’s cold out doesn’t mean you have to stop moving. But it also doesn’t mean you have to continue doing your summertime exercise routine.
In this episode we’re talking about:
Why exercising in the winter is super important Tips to help you keep moving no matter the weather How to change your exercise habit to benefit you the most this winter And more!
Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you create your plan and stay on track with your goals through this 2020 winter and beyond.
Need more help?
Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!
Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.
If you enjoyed this episode you might also like:
Episode 19: The Secret to Getting Enough Time to Exercise
Episode 28: You Don’t Need High Intensity Workouts
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Facebook
Instagram
Making Sense of a Healthy Life Community -
4 Healthy Lifestyle Changes to Make Before the Holidays
Are you resigned to putting your health and fitness goals on hold because the holidays are coming up?
I totally understand that - you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit.
That’s why this time before the holidays isn’t the time for setting big goals for your health and fitness.
But that doesn’t mean you should just give up on your ideal healthy life.
In this episode, we’re talking about the 4 healthy lifestyle changes you should make before the holidays so you can prioritize your health and fitness while still enjoying the holidays.
Plus, you’ll be laying a strong foundation so you’ll be ready to tackle your big goals in the new year!
Which lifestyle change will you start with?
If you want to start with Movement, get started with the 5 day Movement Habit Challenge where I'll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day.
Then I'll walk you through how to create your own custom Movement Plan that you'll love so much, you'll actually stick with it all year!
Click here to join now.
Need more help?
Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!
Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.
If you enjoyed this episode you might also like:
Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results
Episode 24: Do You Have to Give Up Your Unhealthy Habits to Be Healthy?
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Facebook
Instagram
Making Sense of a Healthy Life Community -
The Key to Setting Achievable Health and Fitness Goals
Have you ever set health and fitness goals and then failed to achieve them?
I know you have because we’ve ALL experienced the frustration of setting health and fitness goals that we couldn’t reach.
That doesn’t mean you’re a failure or that you CAN’T create the healthy and fit life you want.
It just means you’re using the wrong strategy!
In this episode you’ll learn:
- why setting health and fitness goals is different from setting other goals in life
- The strategy you’ll need to start achieving your health and fitness goals
- The best goals to start with
- And more!
By the end of this episode, you’ll know exactly what you need to do to start setting and achieving health and fitness goals that will lead to living the healthy life of your dreams!
Need more help?
Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!
Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.
If you enjoyed this episode you might also like:
Episode 4: The 4 Crucial Healthy Habits You Need to Create
Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Facebook
Instagram
Making Sense of a Healthy Life Community -
The 4 Secrets to Creating a Healthy Balanced Life
Do you want to live a balanced life, but you have no idea what that looks like or even means?
In this episode I’m addressing the big misconception that is “balance” plus sharing what a real healthy, balanced life looks like.
You’ll learn the 4 secrets to a healthy, balanced life:
Planning Learn your limits Setting boundaries Meeting your needs
By the end of this episode, you’ll know which one of these 4 secrets you need to start working on (and how!) so you can build your healthy, balanced life today!
Need more help? Schedule a 15 minute call with me to find out how I can help you rebuild your health & fitness!
If you enjoyed this episode you might also like:
Episode 7: Practicing Self Care When You’re Already Too Busy
Episode 21: How to Create a Healthy Routine
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Facebook
Instagram
Making Sense of a Healthy Life Community
Email me: JessRoe@StudyInFitness.com to find out how I can help you! -
You Don't Need High Intensity Workouts
With all the hype, you’d think there’s no way you can get healthy and fit without doing high intensity workouts. But is this really true?
In this episode, I’m challenging all your beliefs about high intensity workouts:
Do you really burn more calories and fat? Should I try high intensity interval training? Does high intensity interval training really continue burning calories after you’re done? Is high intensity interval training proven to be effective? Will I get better results from HIIT? And more!
I’m taking a strong stance in this episode - and backing it up with scientific evidence so that you can make the best decisions for your own health and fitness.
Ready to put what you learned into action?
Join the Strengthen Your Core Properly Challenge! (Previously the Engage Your Core Training mentioned in this episode)
Want to skip straight to the Getting Started with Cardio Challenge? Here it is!
If you enjoyed this episode you might also like:
Episode 2: Forget What You’re Supposed to Do
Episode 15: Why You Need to Rest Instead of Trying to Do Anything Else
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Facebook
Instagram
Making Sense of a Healthy Life Community
Work with Jess