Laura LLaguno Podcast Laura LLaguno

With so much collective fear, stress and frustration in the world right now I felt super called to speak to what is currently happening and provide you with some insight as to how you could navigate these pressing times. I recorded this episode last year during the first 2020 stage 4 lockdown in Melbourne.

I spilled EVERYTHING that had been on my mind and its ALL still so relevant now as Melbourne is now its 5th harsh lockdown.

I'm reposting this now as this episode got deleted while transferring podcast hosts, though all the info in here is still super relevant.

Some of the things I spoke to were


How the news and media influence your nervous system
What stress and fear do to your body
Thinking critical in critical times
Boundaries
Having compassion 
1 question I invite you to ask yourself
+ so much more

I trust this episode will serve you in whichever way it’s meant to. 🌻 As always I would LOVE to hear your thoughts and ah-ha takeaways. 🧡

Instagram: @laura.llaguno

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In this solo episode, I talk about REAL immunity, the jab, the importance of viruses and bacteria for human evolution, antibiotic resistance, what you can do to actually protect yourself, nutrients for immunity and the importance of gut health. Note: This is a repost from 2020 as it got deleted when transferring my podcast host, though this information is still SO relevant. Big LOVE, Laura LLaguno 

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In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all the pros and cons of van life and answer a few common questions we get like where do we park our van at night, how we shower, how we make money on the road, how much storage we have and is van life worth it...  Follow us on Instagra @laura.llaguno @mark.llaguno

In this solo episode, I speak about how health can become toxic. I know that might seem strange to say BUT, too much of anything can be toxic... I share my experience with this and 4 things to look out for and be mindful of including; Distorted eating patterns (Orthorexia), food fear, perfectionism, and how an over-focus on health can create disharmony in your life. I also touch on; why your mindset matters, the placebo effect, what nourishing yourself beyond food can look like and share some important questions to ask yourself and reflect upon. 

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Laura xo

Stress is a part of modern-day life, and if you're human you've got emotions. So in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you can do about it to move forward and step into the next version of yourself. Big LOVE, Laura x

 

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Instagram: @laura.llaguno 

First episode recorded in our VAN, wooop! We gave a little van life update for those interested for the first 4 and a half minutes then we dove into how to become more self-aware, the 4 essential stages of self-mastery. We also talk about commitment, embracing the suck and so much more. Enjoy!  Ps. make sure you connect with us on Instagram @laura.llaguno @mark.llaguno  

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