Manic Mentality Taylor Balfour

It's been awhile, Manic fam! 

It's been about 6 months since I've uploaded a new podcast.. and it feels so good to be back. In this episode we just chat about my experiences and thoughts the last 6 months, how I've changed and how I overcame my obstacles to start this back up. We talk about fears, acceptance of who we are and how we can change our mindset to better ourselves and our relationships.

It's been awhile, friends! 

In this episode we are just getting back into the swing of things. It's been a crazy few months.. broken bones, infections, crashed trucks.. but we are back in action and ready to take on this year with a fresh mindset and new ideas to keep us going and keep us HAPPY! 

Join me every Tuesday for a quick mental health chat and check in!

Those pesky limited self beliefs can be TOUGH to work through - and I'm definitely going through it! Here are some ways to help you break through those thoughts with your journals and some deep thinking

We are diving in head first into finding ourselves, and being our truest and most authentic selves possible. During the past few years of my life I have always changed myself for others to fit what they needed out of me. Now in my mid 20's, I'm starting to realize that I am not me. Who am I? We are working on finding ourselves and finding what makes us, us. 

The past week has been one of the hardest weeks I've been through in awhile, and it's all because of the hard parts of finding yourself. In this episode I give you some insight about my tough week and some choices in my life that I might need to make to better myself, and find myself. 

Building self worth after years of damage done to our self esteem is very tough. It takes a lot of self work, recognizing where the traumas came from and building ourselves back up from a dark place. In this podcast we will touch on 6 different things you can do to work on your self worth and self esteem! We shy away from our looks and our aesthetic and focus on what truly matters - what's on the inside, and how valuable we truly are.