63 episodios
Winnipeg Weight Loss Show with Mitch Calvert Fitness Mitch Calvert
-
- Salud y forma física
Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!)
Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same.
Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course.
-
Ep. 53 - Doug shares how he lost 29 pounds without hating his diet
Doug had tried it all. Name a diet and he had done it.
So why was he so successful in Cal Fit?
A simple system that didn't require cutting out the foods he loves...
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca
Connect With Me:
www.instagram.com/mitchcalvertfitness -
Ep. 52 - Jackie Shed 31 Pounds and Symptoms of Menopause
Let's give a hand to Jackie!
Jackie decided it was time for a change with a milestone birthday on the horizon approaching 50 with peri-menopausal symptoms slowing her down.
Fast forward and here are her results in Calvert Fitness Coaching
-> 8 inches and 31 pounds GONE and feeling world's better inside and out!!
The true prize goes beyond the photos to:
Buh-bye "side effects" of menopause ...
Hello to feeling comfortable in a swimsuit in Mexico ...
And yay to back fitting all her faves in the closet...
= priceless if I do say so myself
Drop a big congratulations for Jackie the best is yet to come!! -
Ep. 51 - F* Plants, Prioritize This Instead
Plants vs Meats is the wrong argument when both should and can co-exist.
But here's what really matters when it comes to mastering your metabolism and losing fat without all the frustration...
PS - Did you miss this? My 5-day Master Your Metabolism challenge kicks off on Monday, April 15.
Make sure you register here (even if you can't make it LIVE you'll get the replays that way)
Throughout this challenge, you’ll learn:DAY 1: The myth of starvation mode and how to eat more to lose moreDAY 2: The 1-2 Punch Magic Metabolism BoostDAY 3: The Hidden Obstacle Slowing Your MetabolismDAY 4: Perfect “Day” Formula To Find Time For FitnessDAY 5: 5 Secrets To Sustaining ResultsPLUS you’ll get daily actionable strategies that you will implement the very next day!
Register here -
Ep. 50 - FIVE Limiting Beliefs Blocking You From Losing Weight
I’ve got a BIG wake-up call for you today to kick off the month of March — and it's about something I've dealt with in the past and still see in so many who come to me asking for help...
Limiting beliefs!
Here are the 5 most destructive limiting beliefs that will turn your efforts to get into shape into the same vicious cycle of staying stuck....
FREE MEAL CALORIE/MACRO CALCULATOR:
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.
Grab it at: https://www.mitchcalvert.com/calculator -
[Masterclass Replay] Shed 10 Pounds by Spring Break
This is a replay of last night's live show "Shed 10 Pounds by Spring Break"
You'll discover...
The exact workout plans to follow to get lean with nothing more than a pair of dumbbells (plenty of examples will be shared)
How to set up your custom CAP (calories & protein) and meal plan to start melting fat without fads
The exact cardio plan to expedite the process without going to a gym
How to stay mentally locked in to your fat loss plan long enough to get results that last
The ‘exit strategy’ to keep it off forever (because what’s the point?)
And more, including 7 of my best advanced tips to make the most of the next 5ish weeks.
If you're ready, book in a "Slam Dunk" Shed 10 Pounds by Spring Break game plan consult with Mitch at www.workwithmitch.ca -
Ep 49 - 7 Things You Must Do To Get In Shape This Year!
Only 8% (not sure where they get these numbers) achieve their goals.
I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow.
Stop cutting out all fun foods and expecting different results...
Need a place to start that strikes the balance?
FREE MEAL CALORIE/MACRO CALCULATOR:
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.
Grab it at: https://www.mitchcalvert.com/calculator