68 episodios
Anxiety Sucks! NAMI Orange County
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- Salud y forma física
Let's be real; anxiety can suck, but talking about it doesn't have to! Hang out with hosts Breann and Madi every other Wednesday to tune out the anxious thoughts and get real about our mental health. We chat about anxiety, mental health, pop culture, and everything else in-between. You can check us out on Apple Podcasts, Spotify, or wherever you listen to podcasts. Learn more about the podcast here!
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anxiety unraveled part II feat. David Bae
In this episode, we speak with David Bae, a wonderfully articulate and emotionally intelligent young adult, about his experiences with anxiety. Through NAMI's platform and various others, David continues to use his voice to speak out about the reality of anxiety and mental health in the modern age. We hope his story impacts you in the same way it has for us. Thank you for listening.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act. -
dealing with guilt
In this episode, we discuss one of our deepest and most personal struggles: the anxiety that accompanies feelings of guilt. Guilt can be a very complex and overwhelming emotion, so join us this week in trying to unravel its effects on our mental health, as well as some ways to deal with it.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act. -
The power of journaling
Welcome back to Anxiety Sucks! On today's episode Madi and Breann talk about how journaling has affected their mental health. They both share how they started journaling and how they look at it now all the way from being a great coping skill for their anxiety to just writing something they are grateful for. Journaling can be a great tool for self-care and has benefits for your mental wellness.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act. -
self-care check in with Madi and Breann
On today's episode, Madi and Breann check in with one another and share what they are personally struggling with. Feelings of anxiety, overwhelm and stress are three of the main stressors in their lives at the moment. This episode shares that checking in with each other can relieve some of the stressors.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act. -
Student Athletes & Mental Health w/ Haley Herdman
Join us this week for a critical discussion about mental health for student athletes; hosts Breann and Madi speak with Haley Herdman, a former D1 athlete, to shed some light unto the overwhelming and demanding reality for these young adults. Haley's Pod: Mental Health Training Room
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grief and anxiety with Melanie Morrison
Grief is one of those things that everyone will experience in their lifetime, but no one is ever prepared for it and what it may feel like. On this episode we invited Melanie Morrison, to talk about her experience with grief following the passing of her mother last March.
We want to hear from you!
NAMI-OC Podcast Survey
Connect with us:
NAMI Orange County Website
Email us: anxietysucks@namioc.org
Instagram: @nami_oc
TikTok @nami_oc
Youtube: NAMI Orange County
Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
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