Natty News Natty News

Is it ever worth sacrificing your health in pursuit of some immediate goals?

Today we answer this on another episode of Natty News.

Welcome back to the show. We apologize dearly to our listeners for being out of routine lately. As we will discuss in this episode, getting back into routine is something we will be aiming to emphasize in the near future.

This week’s topic is on the relationship between a healthy lifestyle and habits and individual success in life. We go outside the realm of fitness, and explain how the process of developing an exercise routine, healthy eating habits, and good sleeping schedules have helped us with our personal and professional goals.

Until the next episode, Natty News out.

Progressing in both life and training is a tricky hand. On one hand, we need to push the limits just enough to break old barriers and reach new limits. Push too hard, though, and we aren’t able to recover from the stress and end up burning out. Check us out on this week’s episode as we discuss stress, lifestyles, and its effect on training!

Time is of the essence, and many of us fitness enthusiasts would like to get stronger AND become more mobile. Tune in to this episode of Natty News as we give you the three best exercises for your upper and lower body to improve your strength and flexibility all in one!

New year, new goals to make all kinds of natty gains…

On this episode, we check in on the January 25 minute daily cardio challenge. Tune in to find out if whether Pat can run a block yet and if Anwar has survived 15 straight days of running.

In this second half of the episode, we have a really exciting segment on goal setting! While in previous years we have focused heavily on strength training goals, we divide our goal setting this year into 5 categories: strength,cardiovascular, sleep, nutrition, and mental health. As we learn more about how the non-gym aspects of our lives affect our health and even our physical progress, we want to continue to share this knowledge with our listeners!

New year, new goals to make all kinds of natty gains…

On this episode, we check in on the January 25 minute daily cardio challenge. Tune in to find out if whether Pat can run a block yet and if Anwar has survived 15 straight days of running.

In this second half of the episode, we have a really exciting segment on goal setting! While in previous years we have focused heavily on strength training goals, we divide our goal setting this year into 5 categories: strength,cardiovascular, sleep, nutrition, and mental health. As we learn more about how the non-gym aspects of our lives affect our health and even our physical progress, we want to continue to share this knowledge with our listeners!

After a long hiatus, Natty News is back!

We are back in 2023 with an exciting new challenge between Anwar, Pat, and our highschool friends. We outline a daily 25 minute cardio challenge for the month of January.

Tune in as we discuss the benefits of cardiovascular training from a health, mood, energy, and athletic perspective. We will also outline some of the challenges we think we may face, and how we can best overcome them. We welcome our viewers to participate in our challenge (but maybe skip the punishment) to get the year off to a great start!