12 min
#NoDietDecember - Learning to Say No (and not to food!) The Ditch the Diet Podcast
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- Salud y forma física
Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.
Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.
12 min