#NoDietDecember - When It's Not the Most Wonderful Time of the Year The Ditch the Diet Podcast

Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.