36 min
Nosh Like a Woman Warrior Woman Warrior Wellness
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- Salud y forma física
IT'S SEASON TWO, LADIES!
How exciting?! Today, I have a very special guest. Her name is Tiffany Rios, and she is a Registered Dietitian and Certified Diabetes Educator. In this episode she shares diet trends, the impact of social media and wellness and her own personal journey into wellness! You don't want to miss this!
Tiffany can be reached via email: therootnutrition(at)gmail(dot)com
Mentions:
Dr. Mark Hyman (YouTube channel, website)
MyFitnessPal (for nutritional diary/tracking)
Georgie Fear, RD's book "Give Yourself More"
Stacy T. Sims, PhD's book "Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life"
IT'S SEASON TWO, LADIES!
How exciting?! Today, I have a very special guest. Her name is Tiffany Rios, and she is a Registered Dietitian and Certified Diabetes Educator. In this episode she shares diet trends, the impact of social media and wellness and her own personal journey into wellness! You don't want to miss this!
Tiffany can be reached via email: therootnutrition(at)gmail(dot)com
Mentions:
Dr. Mark Hyman (YouTube channel, website)
MyFitnessPal (for nutritional diary/tracking)
Georgie Fear, RD's book "Give Yourself More"
Stacy T. Sims, PhD's book "Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life"
36 min
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