14 episodios
Real Messy Real Happy podcast Whitney Russell Casey Bonano
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- Salud y forma física
A passion project created by Casey Bonano, Registered Dietitian, and Whitney Russell Stabile, Licensed Professional Counselor where they embark on a journey toward helping individuals navigate their emotions, relationships, food, and body. They are real people, helping real people learn more about themselves, feel confident in who they are, and navigate their messy lives.
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Episode 13 - Malak Saddy
We had the pleasure of spending time with our friend and colleague Malak Saddy to talk about food, religion, and culture. You can find her on her website at https://www.malaksaddyrd.com. We hope yall enjoy!
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Episode 12 - Mia Harris
We got to sit down with our friend and colleague Mia Harris and talk about racial justice in the arena of body image and eating disorders. You can find her on insta at mia_harris_m.ed and reach her by email at mia.harris.m.ed@gmail.com. Enjoy!
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Episode 11 - We are Back!
We are back! It has been a year and a half since we have released an episode. We can't believe it has been that long! Listen to catch up with us and learn what season 2 will be all about!
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc. -
Episode 10 - Q & A
Whitney and Casey answer your questions from this season's episodes.
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc. -
Episode 9 - Perfectionism
Casey and Whitney talk all things perfectionism.
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc. -
Episode 8 - Enneagram & Relationships
Whitney and Casey discuss each of the 9 enneagram types and how they are in relationships with others, food, & body.
To learn more about the Real Messy Real Happy Podcast visit our website www.realmessyrealhappy.com or follow us on instagram at @realmessyrealhappy.
To learn more about Casey, visit her website www.dallasnutritionalcounseling.com or follow her on instagram at @dallasnutritionalcounseling.
To learn more about Whitney, visit her website www.bravehavecounseling.com or follow her on instagram at @whitneylpc.