S418: Eric Helms's Story The Ripped Body Podcast

Today I'm speaking with Eric Helms, one of my co-authors of The Muscle and Strength Pyramids, and one of the brightest minds in the fitness industry. 
Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, a natural bodybuilder and powerlifter, co-founder of MASS Research Review, and the co-founder of 3D Muscle Journey, a coaching service for natural athletes.

In this episode, Eric shares some of his most important takeaways and lessons, including:

👉🏻 Why you need to be careful when comparing yourself to others. 

👉🏻 What it truly means to be an evidence-based professional.

👉🏻 The reason "genetic limitations" should be ignored.

And more. I hope you enjoy our conversation.

ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.

👉🏻 To get started, head over to RippedBody.com and enter your email address.

You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻

If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.


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👥 HOSTED BY


Andy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)