Talk and Toast

Chanel Gresham

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/provokechange/subscribe A space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good look at self in the mirror and fixing the parts of self that need to be worked on. We are family around here and keep it 100

25 FEB

Love Bombing

Understanding the signs and red flags of being love bombed vs bring genuinely loved. Learning to listen to listen your intuition and standing on business with your boundaries. Tap into this episode because you may have been love bombed and not aware.

58 min
16 FEB

Requirements vs Expectations

In a world filled with the intricacies of human connection, relationships often become a tapestry woven with threads of requirements and expectations. On a recent episode, we delved deep into this complex dynamic, unraveling the layers that distinguish between the essential foundations and the silent assumptions that can lead to heartbreak.

59 min
5 FEB

Life as a Rose

A rose’s perspective and how it compares to our lives. Navigating through life with such beauty and grace.

52 min
13/04/2023

Healthy- Spiritually Pt 1

In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to keep going when it gets rough. Listen in on this part 1 of 2 of this episode of spiritually.

59 min
04/04/2023

Healthy- Physically and Eating Healthy

Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join me in listening and following along with this series.

54 min
28/03/2023

Healthy- Improving Your Mental Health

Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find a health mental space. Join me next week when we tap into physical health.

50 min
14/03/2023

Alignment and Accountability

Ever felt like you were out of sorts? Like your vibe was off and you just can't get it together? Sounds like you are out of alignment. In this 2 part episode I share how to vibe check your alignment, how to meditate to get back in alignment and taking accountability.

1 h 3 min
28/02/2023

Recognizing the Real

Recognizing the red flags within yourself, a friendship or relationship, and the reality of what you want. Its not always easy to be real with yourself about what it is, but it isn necessary. Listen as to how I navigated through from my experiences and learning from my own mistakes with overlooking the real.

54 min

Ver todo (57)

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/provokechange/subscribe A space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good look at self in the mirror and fixing the parts of self that need to be worked on. We are family around here and keep it 100

Creado por

Chanel Gresham
Años en activo

2018 - 2024
Episodios

57
Clasificación

Explícito
Sitio web del podcast

Talk and Toast

Talk and Toast

Love Bombing

Requirements vs Expectations

Life as a Rose

Healthy- Spiritually Pt 1

Healthy- Physically and Eating Healthy

Healthy- Improving Your Mental Health

Alignment and Accountability

Recognizing the Real

Información

Ficha técnica

Talk and Toast

Episodios

Love Bombing

Requirements vs Expectations

Life as a Rose

Healthy- Spiritually Pt 1

Healthy- Physically and Eating Healthy

Healthy- Improving Your Mental Health

Alignment and Accountability

Recognizing the Real

Información

Ficha técnica