The Chronic Illness Coach Podcast Alex Morris

In this deeply emotive and personal episode, Alex shares her experience of grief and chronic illness following the sudden loss of her father. She discusses the importance of understanding how the two can affect each other and offers insights on self-care and rebuilding life after loss. By highlighting the impact on her work, the importance of self-care, and the transformative power of grief Alex emphasises the need to actively choose to live and thrive. Get in touch with me: hello@chron...

This episode is Alex's favourite to date! Join her as she interviews Dr. Tom O'Bryan, a leading expert in functional medicine specialising in gluten, autoimmune diseases, and inflammation. Dr O'Bryan explains how inflammation is a vital mechanism in our immune system but also how our toxic environment can unravel it. He emphasises the critical role of inflammation in chronic illnesses and the importance of addressing root causes rather than just symptoms. He discusses the rise in autoim...

Ever feel overwhelmed by the sheer volume of health advice out there? Fear not, as Alex breaks down the essentials of well-being, revealing how your mind, body, and even your dinner plate are intricately connected. This episode peels back the layers of complexity surrounding your health journey, offering clear and actionable guidance that'll leave you and your loved ones empowered. Get in touch with me: hello@chronicillnesscoach.co.ukCheck out my website: https://www.chronicillnesscoach.co.uk...

Join Alex and psychologist Rubin Naiman as they delve into the fascinating realm of sleep and dreams. The conversation explores the spiritual and psychological aspects of sleep, the connection between sleep deprivation and dream deprivation, and the importance of rest in maintaining physical and mental well-being. Rubin challenges the prevailing notion of wake centrism, shedding light on the importance of rest and the restoration it brings to our ordinary waking consciousness. This episode ta...

In this thought-provoking episode, Alex challenges the idea that those living with a chronic illness will be unable to achieve their dreams and aspirations. Through personal experiences and insights, she emphasises the power of hope, belief, and resilience in overcoming limitations and pursuing meaningful work. She encourages listeners to embrace change, believe in their potential, and create a beautiful life that aligns with their values and aspirations.Get in touch with me: hello@chronicill...

Discover the secret to happiness with positive psychology expert, Robert Mack. In this captivating episode, Robert shares his journey of depression and suicidal ideation, leading to the transformation of his own life through positive psychology. Together, they explore the field of positive psychology, discussing the relationship between health and happiness and providing insights on how to apply its principles in everyday life. The conversation highlights the power of happiness, self-discover...