The Raw Reality Podcast TORISSTORY & FITWITHLILY

Today’s episode is a solo one while Tori lives her best life in LA - talking EVERYTHING competing. Lily goes into depth about what it takes to compete and her journey through all stages. Touching on the importance of a growing phase and reversing out of comp successfully, while going into detail on prep protocols and another side to body building you might not see on social media. A very insightful ep about the industry.
Hope you enjoy xx

Find us below:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

This episode is a MUST listen for every single girl wanting to learn how to be more in tune with their body. We were lucky enough to have a special guest on, Tia Miers. She is a qualified naturopath and owner of the Whole Health Studio, specialising in women’s health.
As Tia’s clinical practice grew and she no longer had capacity to take on new clients this lead her to start developing her own product range with the herbal/nutritional formulations that she was seeing get amazing results with her clients.
Talking about the pill and how it affects your body, while also how to function in full health if you take the pill. Everything you need to know about your cycle and the different phases, learning how to take care of yourself throughout. We also dive into acne, gut health, endometritis + PCOS - Tia giving you her holy grail tips.

TIA MIERS SOCIALS:
@tiamiers (https://www.instagram.com/tiamiers/)
@wholehealthstudio (https://www.instagram.com/wholehealthstudio/)

FIND US BELOW:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

A low-key, light hearted yet DEEP kinda Q&A episode today!!
We have 20 questions found on tiktok from the current trend flamingo cards and we didn’t hold back on the answers as always.

Hope you enjoy xx

Find us below:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

We ALL feel the same way during our twenties - lost, confused yet thriving? This episode we share how we are feeling so you’re not alone, talking about being constantly lost even though we know we’re on the right path. Feeling overwhelmed is NORMAL, there are so many opportunities being thrown at us during the early stages of our lives we can feel torn. We unpack how to stay present and not compare your journey to ANYONE ELSE and how to navigate the mixed emotions.
Hope you enjoy xx

Find us below:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

Boy do we have a great episode for you today, welcoming to the podcast Alexz Parviainen, an entrepreneurial BOSS WOMAN. She is the founder of Hustl, an online and in person pilates space pushing the edges of the industry while also a trainer for Centr, yes…Chris Hemsworth workout platform.

Alexz was born in Canada and has currently lived in Australia for 13 years, she’s 32 years old and a dog lover. We dive deep into owning a business, navigating the highs and lows that come with it, her mental healthy journey along with so much more. We’re so lucky to have her on the podcast today!

Find Alexz below:
@alexz.xo (https://www.instagram.com/alexz.xo/)
@hustl._ (https://www.instagram.com/hustl._/)

Find us below:
@rawreality.podcast
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )

If you’re in your twenties this episode is MADE for you. Being alone can be scary, but it’s a vital part of our growth and discovering who we are. Both of us have experienced being alone in different ways and it used to be hard/scary, now we have learnt how to thrive in our own energy and if anything we NEED our alone time. In this episode we discuss how to begin spending time alone, why it’s important and our journeys through this topic. We hope you can take something valuable out of this episode.

Enjoy xx

Find us below:
@rawreality.podcast (https://www.instagram.com/rawreality.podcast/)
@ttorisstory (https://www.instagram.com/ttorisstory/)
@fitwithlilyy (https://www.instagram.com/fitwithlilyy/)

Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )