53 episodios

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

This Podcast Burns Fat! Dr. Lori Shemek and Omar Cumberbatch

    • Salud y forma física

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

    Can Eating From the Golden Goddess Plate Make You Lose Weight?

    Can Eating From the Golden Goddess Plate Make You Lose Weight?

    There's a reason why dramatic diets don't work. Wholesale change is hard. And when we attempt to fight off the cravings that come along with these changes, most of us fail. 

    Melissa Akopiantz believes her Golden Goddess Plate is the answer that combines great science and common sense for lasting weight loss. She joins the show to share this approach and how it is easily incorporated with the foods we love and crave.    

    • 45 min
    How to Discover Your Thinner Self!

    How to Discover Your Thinner Self!

    With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an unhealthy weight, we have to discover what works for us!

    David Medansky, author of If Not Now, When, joins the show to provide his simple tips to discovering lasting weight loss and how to create our thinner selves.

    • 42 min
    Don't Lose the Weight, Release It!

    Don't Lose the Weight, Release It!

    Have you ever lost something only to find it again?  Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn't be to lose it and find it again.  We should be releasing it to never return!

    Kristin Grayce McGary new book Holistic Keto for Gut Health helps us with that very concept! She joins the show to share her approach designed to reset the metabolism and solve gut issues which keeps the weight off for good.

    • 52 min
    Cracking the Binge Code with Ali Kerr!

    Cracking the Binge Code with Ali Kerr!

    We live in a world of diets that call for some form of food deprivation. When we follow diets that can cut out carbs, sugar, meat, or even vegetables, there's no wonder why people follow up deprivation with binges!

    Ali Kerr, author of The Binge Code, joins the show to discuss how to end the struggle with binge eating, food cravings, yo yo diets and shed excess weight and never put it back on again!

    • 42 min
    The Brains Behind Weight Loss With Amy Berger!

    The Brains Behind Weight Loss With Amy Berger!

    We often make reference that weight loss is actually a byproduct of getting healthy. So it comes as no surprise that when we provide our bodies with the right food and a healthy lifestyle that supports our brain health, our bodies follow suit.

    Amy Berger, the author of The Alzheimer’s Antidote, joins the show to share how to use low carb and ketogenic diets as nutritional therapies to combat Alzheimer’s Disease and Cognitive Decline.

    • 48 min
    Healthy Heart, Leaner Body!

    Healthy Heart, Leaner Body!

    Your weight and the health of your heart is uniquely linked. In fact, medical experts consider obesity and being overweight to be a major risk factor for both coronary heart disease and heart attack.

    To help us get a handle on how to get a leaner body while increasing our heart health we invited Dr. Stephen Hussey to the show. He is a health coach, speaker, and author and shares his step by step approach to a high performing heart!

    • 53 min

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