UFG Insurance: SPIRIT podcast

UFG Insurance

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Podcast “UFG Insurance: SPIRIT podcast”

Everyday is a day filled with promise at UFG Insurance. Our SPIRIT podcast is a simple way to stay connected to the core values at the heart of our company — service, partnerships, innovation, respect, integrity, trust — that help us carry out the promises of our mission. Listen in as our hosts share wellness tips, talk shop and do their best to remind you of all the reasons you belong at UFG.

4 SEPT

Winning Wellness - Kickstart Your Health and Wellness Journey

Looking to boost your wellness game? Listen as host Lindsay Tarwater sits down with Jordan Soppe, a certified wellness coach and personal trainer for Mercycare Business Health Solutions. With eight years in the wellness industry, including four years as a certified coach with Mercycare, Jordan has a wealth of expertise to share. In this episode, Lindsay delves into Jordan’s journey in health and wellness, exploring the challenges he’s faced, the rewards of her career and the tips she has for those just starting out. They also discuss balancing work and personal life and how to build resilience. Whether you’re looking for tips on how to get started or wanting to deepen your knowledge, you won’t want to miss these valuable insights from a true expert in the field. Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

27 min
25 JUN

Winning Wellness - Nutrition and Wellness

In this episode, hosts Lindsay Tarwater and Kari Light sit down with Brent Stepanek, owner of Nutri-Sport and local entrepreneur in Cedar Rapids, to dive into his extensive background in fitness, nutrition, supplements and mixed martial arts. Listen as Brent reveals his captivating journey into the fitness and wellness industry, exploring the key moments and motivations that shaped his career. Brent shares his advice for anyone looking to improve their well-being. Whether you’re an aspiring entrepreneur, fitness enthusiast or someone eager to embark on a health journey, this episode provides valuable information and inspiration. Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

34 min
1 MAY

Winning Wellness - Mental Health Awareness Month

In this episode, hosts Lindsay Tarwater and Kelly Hayes sit down with Foundation 2 Crisis Services Chief Development Officer Katie Curtis, just in time for Mental Health Awareness Month in May. Listen as Kelly delves into Katie’s background, exploring her journey and passion for mental health advocacy that led her to Foundation 2. Learn about Katie’s experiences and the pivotal moments that shaped her commitment to helping others in times of crisis. Additionally, Katie will shine a spotlight on Foundation 2’s partnership with UFG Insurance on their “With Intention” campaign. Gain valuable insights into the campaign’s goals, initiatives and the profound impact it aims to make in the lives of individuals and communities. In this empowering episode, you’ll discover the ways you can participate in this campaign and make a difference with Foundation 2. Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

32 min
29 MAR

Winning Wellness - How clutter-free environments enhance your mindset

Listen as host Lindsay Tarwater explores the art of tidying up with special guest Becky Rapinchuk, also known as “Clean Mama.” Having authored four books on the topic, Clean Mama shares her tried-and-true methods for maintaining a clean and organized home and workspace. Clean Mama also shares the mental health benefits of clutter-free space, offering listeners practical advice and inspiring stories along the way. You won’t want to miss out on her refreshing take on spring cleaning and discover how a tidy home can bring joy and tranquility to your life this season. Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

34 min
20 FEB

Winning Wellness - Decoding the psychology of goal setting

In this episode, host Lindsay Tarwater dives deep into the psychology of goal setting, from a health and fitness perspective. She explores why setting goals is crucial for personal growth and success. From leveraging support systems to cultivating a resilient mindset, Lindsay offers practical tips and strategies that serve as a roadmap for anyone striving to set meaningful and achievable goals to prioritize their health. Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

12 min
17 ENE

Winning Wellness - Coping With Change

Hosts Lindsay Tarwater and Victoria Hinke welcome UFG Insurance Change Management Specialist Steph Nelson for an enlightening discussion on her career journey and extensive experience providing effective strategies for coping with change. Listen as Steph also shares more about her passion for people and how she aims to support others through her role in change management and as Co-Lead for the Coaching and Leadership CoP and Change Management CoP. Steph even shares specific resources at UFG for coping with change that you or your colleagues may benefit from. Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

29 min
19/12/2023

Winning Wellness - 2023 Go Beyond Winner Candice Sweet!

What does it take to balance work, life and community involvement? Find out alongside host Kari Light as she discusses health, wellbeing and volunteerism with UFG 2023 Go Beyond Award winner Candice Sweet. Get to know Candice by hearing her share more about her role at UFG, life in Quasqueton “Quasky,” family, accomplishments and inspiring community service. Listen as Candice shares her thoughts on the value of giving back through her most memorable moments and hear tips for ways to balancing life and volunteering. Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

19 min
13/10/2023

Winning Wellness - Mutual mentorship, what the heck is that?

Listen in as UFG Employee Well-being Resource Group co-lead Kelly Hayes hosts a conversation about the benefits of building a collaborative network and mutual mentorship with Lindsay Tarwater and UFG HR Program Manager Dana Van Abbema. The pair discusses how their partnership began, the definition of mutual mentorship, advice on finding the ideal mentor and their thoughts on how this concept develops and evolves at UFG. Tune in for helpful tips and resources – including powerful key ideas that may help start you on your journey toward meeting your goals. Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

27 min

Everyday is a day filled with promise at UFG Insurance. Our SPIRIT podcast is a simple way to stay connected to the core values at the heart of our company — service, partnerships, innovation, respect, integrity, trust — that help us carry out the promises of our mission. Listen in as our hosts share wellness tips, talk shop and do their best to remind you of all the reasons you belong at UFG.

Creado por

UFG Insurance
Años en activo

2021 - 2024
Episodios

23
Clasificación

Apto
Derechos de autor

© UFG Insurance
Sitio web del podcast

UFG Insurance: SPIRIT podcast