Wealth, Yoga , Wine Valerie Hail

Athletes as role models, heroes, teachers
The athletes that I admire the most are the ones who posses HUMILITY.
Simone Biles, a designated GOAT ( Greatest of All Time) should not need an introduction.
Perhaps some of you don’t know that she was raised by exceptional foster parents.  She is a victorious survivor of abuse by her former OLYMPIC coach.
Here is her COME BACK routine where she absolutely stuns us all.




 



https://youtube.com/clip/UgkxffYmmuRVLOLsuDA59QQFxvh3C3rsguJ2
Another humble athlete who exhibits humility is 
https://youtube.com/shorts/KVxbDazibEA?feature=share
hits the ball out of the stadium 450 feet
I love that he hits a foul out of the stadium at 114 mph and doesn’t even show emotion. 
There you have it. Humility wins with heroes/heroines and role models. 
 
Kundalini yoga - this quote is from tut.com: 
"Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. And you’ll be surprised, dear Valerie, by how many voices you'll hear, whispering sweet encouragement into your ear.Kissy, kissy, you can do it - The Universe"
I also practice QI CHONG for high blood pressure
https://youtu.be/Zwk_JmnfFAY.  Use this to lower blood pressure.  I practice it a few times a week
Wine - Can the bottling of wine and spirits be ecologically responsible? “ natural resources are extracted, not used to their fullest potential, and then turned to waste. It has facilitated efficient mass production, but at the cost of a colossal waste and natural resources crisis. Wine bottles, even if recycled, carry an enormous carbon footprint. “
"When you manufacture a glass bottle you need temperatures of 1,480 Celsius [2,700 Fahrenheit] for 24 hours, a bit less if it’s recycled material. We wash for 30 minutes at a maximum temperature of 80 Celsius [176 Fahrenheit]. I take into account that sometimes we need to buy new bottles, but even so our carbon footprint is 10 times lower than it would be,” says Grafé.
SevenFifty is the coolest industry newsletter but consumer FRIENDLY newsletter
https://daily.sevenfifty.com
Vahail1956@gmail.com
FEAR OF PUBLIC SPEAKING: MINICOURSE: https://bit.ly/3TXbx5L
My own courses created by Valerie Hail. Choose one class $57 
Six classes $237
Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.
People can choose one lesson or six consecutive lessons 
http://bit.ly/3Z6R6Cp
@valeriehail56

ROMANCE  and BASEBALL:  DREAMS Fulfilled
There are certain songs that take us back to our first love encounter, perhaps a summer love or even now if you are blessed with having that special person in your life...Music reminds us of many dreams, which we all want to be fulfilled.
Price Pritchett talks about the effect of YOU2 (you squared) : “This is a Quantum Leap strategy, that can deliver those special dreams and ambitions that you instinctively feel should be yours." Even when it comes to one's romance and love life, YOU2 can be followed.  Life changes will happen for what you deserve.
(The process its laid out in his classic handbook, YOU2) .
When I think of Romance, for my past, I remember listening  to SADE, 
https://youtu.be/zwDjJP_l5AY?si=tPKyA8GpE64iqkoR
Or songs that have nothing to do with Romance , but make you feel on top of the world, or dancing alone.. here are a few suggestions; 
https://youtu.be/k0YFY0CcqjM Bodeans GOOD THINGS 
Now Baseball, is the epitome of summer fun and happiness.  The game can also represent dreams fulfilled..so many athletes striving for greatness during their games...  I feel very happy when I watch baseball as do millions of people.. and here’s why: many times you get to witness the commaraderie of the team mates, the playful antics, the pranksters..  
check this out: https://youtube.com/clip/UgkxZXLfmzMuCBebVzcbiyQCZTQwmaPxInZT?si=SrGz1tHA9rx70AiW
The idea  is that we all have hidden gifts, potential assets that go unused.  We  want to open those gifts as Price Pritchett tells us.  Even in Romance and Baseball, there are choices that we make which are life changing.  And that’s just it… when it comes to CHANGE, many of us chicken out.  Watch Pritchett’s GO BRAVE short clip in the section below under "DISCOVER"
KUNDALINI YOGA https://youtu.be/AxefrkDOOY8?feature=shared
WINE  Portugal has some of the best undiscovered and value added wines produced.  One of my favorites in a Rose’ from the Lagos area, in the Algarve.  And a bargain @ about $15.
Great video on Portugese wines: https://youtu.be/WZ1WqpsQk-A?si=e1SuTfbEi9J3r0hW
DISCOVER 
https://youtu.be/DSP-DVqvT_o?si=SGUS4zGpxL4ODmuY
ADVENTURE: https://www.rosalindseverinmcclean.com/
Oceans of Thoughts Book One on Amazon: Rosalind Seveirn McClean, Author
GUIDANCE Fear of Public Speaking private courses : 
https://bit.ly/3TXbx5L
valerie@allinourminds.com @valeriehail56
 
Merci et Aurevoir

Shohei, Taylor, Quantum Leaps: Baseball, Romance, Luck?
 
I don’t usually talk about celebs, however there is a correlation here that I want to make between Shohei, Taylor and Quantum Leaps.
Quantum Leaps, according to Price Pritchett lead to explosive results.
We all have the capacity for Quantum Leaps.  Pritchett tells us, “ we get in our way” of being open to them.
I am using these two celebs as examples because, while they are both young, they have already experienced difficult times, persevered, now laser focused to reach their penultimate.  Here are the takeaways: look at the five closest people you hang out with: are they people who you respect and can support each other in life’s path? Stop wasting time on social media, Netflix, etc: Dr.Pritchett tells us that we use only ten% of our potential and waste sixty hours a week on the above.  This summer do something that opens you up to  quantum leaps. ( suggestions in the podcast)
 
Price Pritchett Quantum Leaps clip https://youtube.com/clip/UgkxB_EQz9RFfdMXQPfcfxI1zcxv8WQ4voHV?si=yNQNYHzu8CrxStKe
Shohei’s humor. https://youtube.com/shorts/d4b8mJPontw?si=FyqklRo5IZdNaGv5
 
Kundalini Yoga - practice this prosperity kriya.  It will help you find your tribe, be focused, excel. Prosperity and Protection  https://youtu.be/AxefrkDOOY8?feature=shared
Wine - Champagne Demystified Champagne is the only wine that leaves a woman beautiful after drinking it.” Madame De Pompadour
Champagne, the king of wines in France,  is so  misunderstood by many Americans as they like to call anything that has “bubbles”, champagne.  I know this from my own experience of twenty-six years of selling French wine and other imports.
I don’t correct them but I can guide them to the ultra difference between Champagne and Prosecco, Cava, Cremants, and America 
To clarify, Champagne - true Champagne, not the California illegally labeled champagne,  can only be made in Champagne,  France. Champagne is a specific region with very strict laws governing varietal, aging and production. To call American bubbles,  Champagne is akin to calling all “sneakers” NIKE…
 
Champagne HOUSES, have a distinct style of their own: the blend of varietals is usually a combination of Chardonnay, Petit Meunier and Pinot Noir.  The HOUSE style never 
Never.  It is extremely difficult to produce the exact same flavor profile every year.
Champagne by law must be aged at least two years before it is sold publicly. Krug ages their wines for at least five years before their entry level wine is sold.  That is very expensive inventory.
 
The process of creating a House style is technically challenging as the first fermentation basically prepares the wine for the crucial disgorgement to add the “dosage.”
Think of this dosage as a “house secret sauce.”
The second fermentation rests and ferments while the Champagne master turns each bottle by hand a quarter of inch. This process is called “ riddling”.  It is labor intensive as each bottle is turned a quarter of an inch by hand. Up to 40,000 bottles a day is common and the  remueur, the riddler, is making certain that the dosage and yeasts are blended into the wine bottle.
Today, it is more common to see mechanization of this process by gyropalettes.
CONTACT ME FOR THE FULL ARTICLE:
DISCOVER: CHAMPAGNE DEMYSTIFIED contact valerie@allinourminds.com
ADVENTURE: www.Pritchettyou2.com
GUIDANCE UIDANCE
https://minicourses.mykajabi.com/offers/WLjfzHUb
merci
valerie@allinourminds.com @valeriehail56
 
Merci et Aurevoir
 

Unique DIY Mother’s DAY GIFT IDEAS 
There is no finer gift for your mom than the ones that help her improve her body and mind.
The following suggestions are just that.  Some are virtual.  Some require a little printing and wrapping to give these inventive gifts to her:
WILLIOWTREEWELLNESS.com 
Dr. Rinehart is located in Seminole, Florida…the idea for the gift is to use Dr.Rinehart's  instagram account to help your mom decide on a treatment, the Gua Sha tools can be purchased from her  also. 
“Gift certificate” IDEAS from WILLOW TREE ACCUPUNTURE WELLNESS. Gua sha can be used as a preventative or as a first-aid treatment for common conditions such as a cold, flu, headache, asthma, bronchitis and both chronic and acute pain. It’s also used to stimulate the immune system, detoxify the body and release fevers as the scraping brings excess heat and toxins to the surface of the skin.
Dr. Rinehart is a registered nurse and practices holistic acupuncture.  Check out this link for MAY SPECIALS:
https://www.instagram.com/p/C6qOZZnMqWW/?igsh=MWxqamd5aWNrcjBneA==
Fear of Public Speaking mini course: Has mom reentered the workforce? Gained a promotion and needs to make presentations? Did she start her own business and needs help with her Elevator Pitch to become her walking, talking business card?
One short class can help her control her anxiety when speaking in public:
https://minicourses.mykajabi.com/offers/WLjfzHUb
 
TRAVEL - VIRTUALLY FREE : ROAD SCHOLAR
Does Mom like to travel, learn about new places, history, or culture  .. but doesn’t have the time, nor finances, nor even the energy to get on a plane? 
Here’s your ticket to take mom on an adventure while at home: ROAD SCHOLAR
Whether you are a History buff, Art lover, Wildlife & Nature explorer, the online programs provide  plenty of choices.
https://www.roadscholar.org/find-an-adventure/24954/Online-Lecture
Kundalini Yoga Prosperity and Protection  https://youtu.be/AxefrkDOOY8?feature=shared
WINE 
 bubble bubbles bubbles for Mom- the best value and quality
TRY GRUET ROSE
NV Brut Rosé
$17.00
ADVENTURE: ROAD SCHOLAR WEBSITE https://www.roadscholar.org/rs-at-home/
DISCOVER:

https://www.instagram.com/acupuncture.willow?igsh=MnV3Njl6OW9wdzFi
GUIDANCE  
https://minicourses.mykajabi.com/offers/WLjfzHUb
merci
valerie@allinourminds.com @valeriehail56





 

 
How does Romance begin?  And what does it have to do with Baseball? 
For one, don’t you think that Romance is akin to a foreign language?
I have been studying European Portuguese for over a year and it’s the  most difficult language that I am mastering: My French is fine, Italian so-so, Spanish ok… 
It is really difficult however, to hear this spoken language.  I believe that this need to understand the spoken language, is similar to understanding the language of ROMANCE. 
Our teacher Liz Sharma is young and very funny. She uses movie clips, music and live interviews to teach us via zoom classes: @talkthestreets.  Liz Sharma
Here is a clip of where the romance starts in this famous Portuguese film with Colin Firth  (Jamie) and Aurelia (Lúcia Moniz) LOVE ACTUALLY
Where the Romance begins… does it begin with this scene where she dives into the lake to rescue Jamie’s book as the wind caught the pages?
  ..without her clothes on…https://youtu.be/DsugPaXH4kA?si=yxnX4IuwEjsxf-W0
Of course not… it started much sooner when you watch the entire film..
Point being that Romance is similar to learning a language or even baseball because of the nuances … you have to pay attention to the signals..
Just like baseball… bear with me… there are rules that are unwritten in our behavior.
Now baseball. … while it’s true that you can’t break the rules to play fair… there are some players that do bend them a little . Check this out….Batters smacking the helmuts of the poor catchers!!
 https://youtu.be/YnZAAf85xTo?si=ytiSR7pCA-Un0CgG
Kundalini yoga - Prosperity and Protection  https://youtu.be/AxefrkDOOY8?feature=shared
 
WINE - have trouble navigating the wine store? a good wine store will have knowledgeable staff and won;t sell you swill
Juan António Ponce "told me 2021 is one of those vintages when you realize in wine you never know everything... He thinks the 2021 Clos Lojen is the most complete vintage ever for this wine, wit... $12.99"
Raats - Original Chenin Blanc 2019 (750ml). One of the greatest vintages ever
 
DISCOVER, You can find GLENELLY  and other delectable South African wines at STERLING CELLARS https://www.sterlingcellars.com/websearch_results.html?kw=South+Africa
STERLING CELLARS is one of the few fine stores that has a temperature controlled fine wine and spirits “cellar.
ADVENTURE, the baseball clip:
 https://youtu.be/YnZAAf85xTo?si=ytiSR7pCA-Un0CgG
GUIDANCE:   My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class,  One Lesson takes you from Ordinary to EXTRAORDINARY
https://bit.ly/3TXbx5L
Valerie@allinourminds.com
@valeriehail56
merci
 
 
 
 
 

BASEBALL and ROMANCE
Baseball for me resembles life in an ironic way.  Take for instance these insane umpires and their ejections of the players.  Many times they are so wrong that it is impossible to comprehend how they keep employed..
We see this in life also: Our companies do some of the most outlandish acts that have nothing to do with the right call for their employees.  The courts are crazy. You name it.
This is going to be a happy change though from so much upheaval and turmoil in our world today.
Let’s celebrate sportsmanlike conduct, crazy plays by the baseball teams and have fun.
It’s Spring and the start of the baseball season so let’s get to it:
BASEBALL HOMERUN GOES INTO THE KAYACK   (on the faraway river..)
https://www.instagram.com/reel/C5_9a3MuF2Y/?igsh=bTF0azlpcWV3dmJk
Romance - Doesn’t spring remind of you new beginnings especially from the heart?
I love this guy Matt Boggs- he is the guru of dating masterclasses and gives people a real insight into managing the labyrinth of “ HOW TO DATE” in this nutty adventure.  Some of his classes include: 
He STILL hasn’t asked you out, Valerie?
You’ve been texting each other for weeks, you can feel the chemistry, and… crickets.
You’re ready to take matters into your own hands and ask him out, but you don’t know how to do it without him losing interest, taking you for granted, or ruining the vibe you’ve been having so far…
It’s okay… I got you.
Today I’m sharing with you 5 powerful tips to move things forward and take initiative in a feminine way, so that he feels compelled to chase you!
How to Ask Him Out and Get HIM to Chase You
So that you can get things moving without seeming needy and scaring him off…
Instead, you’ll fire up his passion and his most primal instincts to seduce you and win your heart!
Watch the video to learn more
ADVENTURE:  ROAD SCHOLAR WEBSITE https://www.roadscholar.orgQUICK LINKS Our Online Classrooms 
DISCOVER: Rosalind Severin McClean's poetry
Oceans of Thoughts Online Book Club https:www.amazon.com/dp/0578782200 
GUIDANCE   Valerie’s Fear of Public 
https://bit.ly/3TXbx5L
Valerie Hail www.allinourminds.com, @valeriehail56, valerie@allinourminds.com 
MERCI