Well with Arielle Lorre

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Well with Arielle Lorre

In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in wellness, and Arielle as your internet bestie. Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

  1. FA 1 DIA

    Why We Should Undercommit, Embrace Mediocrity and Unsubscribe from Toxic Productivity with Israa Nasir

    Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show to discuss her new book, TOXIC PRODUCTIVITY: Reclaim Your Time and Energy in a World That Always Demands More. We talk why we use productivity to cope with uncomfortable emotions, how to shift from chronic doing to being, how to change bad habits, embrace mediocrity and why we need to learn how to undercommit. We also talk about our shared love for jumbo jigsaw puzzles, dopamine menus, and tips for overachievers to find balance.  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order. Go to betterhelp.com/FILES to get 10% off your first month. Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase Go to start.culinahealth.com to book your first session with a registered dietitian today. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    57 min

  2. 6 DE NOV.

    How to Change Habits & Attract What You Want in Life, Should You Stay with a Cheater? Tips From My Therapist & More!

    In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, whether to stay with someone who cheats, how to attract what you want in life, how to change habits and much more girl chat! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to helloned.com/BLONDE for 15% off. Visit article.com/BLONDE for $50 off your first purchase of $100 or more.  Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping. Go to boncharge.com/BLONDE and use code ARIELLE for 20% off.  Go to manukora.com/BLONDE to get $25 off the Starter Kit. Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min

  3. 30 D’OCT.

    Face Taping 101 and Why Injectables Could Be Aging You with @naturalfacebible

    Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for her holistic approach to aging. She joins the show to discuss why she prefers natural modalities to injectables, what taping and massage can and cannot achieve, and how specifically face taping works. She also shares why it’s so important to avoid trendy treatments, her response to skeptics, her pro-aging philosophy, and more.  Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off Go to boncharge.com/BLONDE and use code BLONDE for 15% off.  Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that.  Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% offsitewide Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins. Go to GETKION.COM/BLONDE to save 20%. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 1 min

  4. 28 D’OCT.

    Weight Loss Takes Work & Unsexy Nutrition Truths with Vanessa Rissetto, RD

    Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that goes into losing weight, whether moderation is a real thing, why we have to pay attention to what we eat, why preparation is key, why alcohol is keeping you from losing weight and more. She also candidly shares about her breast cancer diagnosis, treatment and how it changed her perspective on life.  Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Culina Health’s award-winning nutrition care is trusted by over 10,000 patients and 900 healthcare providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min

  5. 23 D’OCT.

    Facing Indecision in Relationships, How to Figure Out If It’s Right For You & Why You're Choosing What You're Not Changing with Dr. Sara Kuburic @millennial.therapist

    Dr. Sara Kuburic aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former USA Today columnist, consultant, and author of “It’s On Me”. She joins the show to discuss self loss and what to do when your life doesn’t feel like your own anymore. We very candidly discuss our own moments of realizing we were unfulfilled, divorce, guilt and shame around breakups, why people stay in unhappy relationships and small steps to build a life you love. We also talk indecision in relationships, how to figure out whether your relationship is right for you, situationships, common pitfalls in dating and more. Despite the subject matter this is a light easy listen with lots of laughs! Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Read Dr. Sara Kuburic’s book, It’s on Me: https://amzn.to/40h2Gim This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins. Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/blonde and use code BLONDE to shop early access to their Cyber Monday sale and get up to 50% off.” Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.  New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com Visit article.com/BLONDE for $50 off your first purchase of $100 or more.  Go to manukora.com/BLONDE to get $25 off the Starter Kit. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    57 min

  6. 21 D’OCT.

    You Can Reverse Your Skin’s Biological Age — And Why Conventional Skincare is Aging You with Dr. Carolina Reis Oliveira

    Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, determined to translate her academic achievements and passion for longevity into real-world impact, she relocated to Silicon Valley and co-founded the groundbreaking skincare company OneSkin. In this episode we discuss what happens in our bodies and our skin as we age, why conventional skincare might be doing more harm than good, and the rigorous testing process Dr. Oliveira uses in her lab. She shares how they are able to grow real skin, use donor skin and even age skin to see the impact major skincare brands—and OneSkin—have not just on appearance but function of the skin. We also explore why function is arguably more important than how our skin looks. Finally, we discuss the OS-01 peptide and why it is unique. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit oneskin.co/well and use code WELL for 15% off your first order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    45 min

  7. 16 D’OCT.

    How We Are Resetting for Fall, That Time I Went to a Diddy Party & Other Scandals From My Past

    In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting for fall. I also share some scandalous stories from my past including how I ended up at a Diddy party in Miami, in Puerto Rico with an NFL player and my thoughts on all of it now with over a decade of sobriety, life experience and perspective under my belt. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order. Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.  Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit. Go to helixsleep.com/Blonde for up to 30% off. Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min

  8. 9 D’OCT.

    Endocrine Disrupters, Obesogens, Chemical Myths and How to Reduce Your Toxic Load with Dr. Vivien Chen

    Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disrupters, obesogens and chemicals that we are exposed to on a daily basis, where they are found, and how to reduce our toxic load. She also explains how our bodies detox themselves, how to enhance detoxification, why she believes in the 80-20 rule, why not all chemicals are “bad”, easy swaps to lower exposure and more. She also wrote her thesis on botulinum toxin (aka Botox) so we touch on this, too! Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Ads: Go to www.thelumebox.com and use code BLONDE for $260 off Go to helloned.com/BLONDE for 15% off. Visit article.com/BLONDE for $50 off your first purchase of $100 or more.  Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping. Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com. Go to openphone.com/BLONDE for 20% off your first 6 months.  Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min
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In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in wellness, and Arielle as your internet bestie. Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

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