The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

  1. Joshua Bassett: Healing in the Public Eye

    FA 15 H

    Joshua Bassett: Healing in the Public Eye

    In this week’s episode, Tay sits down with singer, actor, and author Joshua Bassett! Joshua opens up about first experiencing anxiety and depression at a young age, how overwhelming online hate and constant criticism affected him, and the ways he learned to cope during some of the hardest seasons of his life. He shares how being misunderstood publicly impacted his mental health, why social media can be so harmful, and how staying grounded in your own purpose can help make outside opinions feel less consuming. Joshua also talks through the boundaries he now has with social media, what motivates him to continue speaking openly about mental health, and why he believes it’s so important for men to have spaces where they can be emotional, vulnerable, and honest about what they’re going through. Joshua also opens up about some of the difficult topics he addresses in his book, including his experience with sexual abuse, addiction, trust issues in friendships, and the emotions that came with releasing something so vulnerable into the world. He shares where the idea for the book first came from, the topic he was most afraid to write about, and what he hopes readers take away after finishing it. Be sure to follow Joshua  https://instagram.com/joshuatbassett/! Get Joshua’s book Rookie now! https://www.joshuatbassett.com/  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Please donate today at ronaldmcdonaldhouse.org/donate/mcbridefamily to help more families stay. Get 15% + free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SQUEEZE. Visit Crocs.com or a store near you to find your perfect pair of Classic Clogs! Head to Ollie.com/SQUEEZE and use code SQUEEZE to get 70% off your Welcome Kit when you subscribe today! Explore Peloton Cross Training Tread+ at onepeloton.com. Visit drinkspindrift.com and use code tay for 15% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 10 min
  2. Kay Dudley: The Reality of Motherhood

    13 DE MAIG

    Kay Dudley: The Reality of Motherhood

    In this week’s episode, Tay sits down with content creator and founder of Hey!Nu Kay Dudley! Kay gets into all things pregnancy and motherhood, sharing how each of her pregnancies has looked completely different and opening up about the physical and emotional changes she’s experienced through pregnancy and postpartum. She talks about navigating body image, the pressure moms often feel around feeding choices, and why she strongly believes that fed is best when it comes to formula versus breastfeeding. Kay also reflects on how she first got started on social media, what it’s been like sharing motherhood online, and the advice she’d give to new parents trying to protect and strengthen their marriage during such a major life transition. She shares what support from her spouse truly looks like, how she learned to ask for help, and her experience with postpartum depression. Kay also opens up about her lupus diagnosis, including the symptoms she experienced, the long road to finally getting answers, and her advice for anyone struggling to advocate for themselves and feel heard by medical professionals. She also talks about launching Hey!Nu, her plant-based, gluten-free protein bar brand, before wrapping up with the Lemon 7 segment! Be sure to follow Kay https://instagram.com/kay.dudley/ and Kay & Tay https://instagram.com/kayandtayofficial/! Check out the Hey!Nu here: https://heynu.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit drinkspindrift.com and use code tay for 15% off. Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepod Go to tonal.com and use promo code SQUEEZE for $200 off your purchase. Go to http://shadyrays.com and use code SQUEEZE for 40% off 2+ pairs of polarized sunglasses. Let yourself run, lift, fail, try and go. Explore Peloton Cross Training Tread+ at onepeloton.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 7 min
  3. Kenzie Elizabeth: Letting Go of Control

    6 DE MAIG

    Kenzie Elizabeth: Letting Go of Control

    In this week’s episode, Tay sits down with content creator and host of the House Guest podcast Kenzie Elizabeth! Kenzie shares how she first got started posting on social media and what drew her to YouTube vlogging, opening up about how putting her life online has actually made her more confident and self-aware rather than self-conscious. She talks through how she decides what parts of her life to share and what she keeps private, and what it means to so many people who see her as the “big sister on the internet.” Kenzie also opens up about her grief journey after losing her little brother, offering insight into what truly helps when supporting someone who is grieving and what doesn’t. She shares how tools like the Enneagram have helped her better understand herself, how she prioritizes her mental health in day-to-day life, and the parts of herself she’s still learning to accept. Kenzie also walks us through her non-negotiables, the routines that keep her grounded, and the advice she’d give to anyone feeling behind in life. Be sure to follow Kenzie https://instagram.com/kenzieelizabeth/! Check out the House Guest podcast here: https://linktr.ee/HOUSEGUESTPOD To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit drinkspindrift.com and use code tay for 15% off. Get your choice between free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off when you go to ButcherBox.com/squeeze Go to ollie.com/squeeze and use code squeeze to get 70% off your first box! Text SQUEEZE to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Go to drinkspark.com and use code SQUEEZE for 30% off and free shipping. Visit gatorade.com to learn more. MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 1 m
  4. Heidi Montag: Holding On to What Matters

    29 D’ABR.

    Heidi Montag: Holding On to What Matters

    In this week’s episode, Tay sits down with singer and reality TV personality Heidi Montag! Heidi opens up about how she first got into music, what inspired her move to Los Angeles, and the story behind joining MTV’s The Hills. She reflects on her experience filming the show and what it was like navigating reality TV at such a young age. Heidi shares how she met her now husband Spencer Pratt, the tools that have helped their relationship grow stronger, including understanding communication styles, expressing your needs, and love languages, and how they continue to prioritize their relationship and family despite busy schedules. She also reflects on motherhood, her experience with pregnancy, and the advice she’d give to first-time moms. Heidi opens up about losing their home in the Palisades fire, walking through their journey of grief, what that loss has taught her, and where they are today. She also shares practical advice on protecting your home and being prepared for the unexpected, from go-bags to keeping important documents organized. To close, Heidi gives a glimpse into her new music coming out this year and her upcoming performance at the Neon Skies Festival! Be sure to follow Heidi https://instagram.com/heidimontag/! Get tickets to the Neon Skies Festival here: https://www.ticketmaster.ca/neon-skies-festival-tickets/artist/4301587 Stream Heidi’s new song here: https://lnk.to/SupermodelHeidi To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to tempomeals.com/SQUEEZE for 60% off your first box! Explore Peloton Cross Training Tread+ at onepeloton.com. Go to http://shadyrays.com and use code SQUEEZE for 40% off 2+ pairs of polarized sunglasses. Visit gatorade.com to learn more. Visit yasso.com/SQUEEZE to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purchase necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: yasso.com/SQUEEZE Save 25% on your first month at ritual.com/THESQUEEZE. Find your favorite flavor at premierprotein.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 2 min
  5. Madison Marilla: Embracing Every Part of Me

    22 D’ABR.

    Madison Marilla: Embracing Every Part of Me

    In this week’s episode, Tay sits down with Madison Marilla and her dad, Brennan Marilla, from Love on the Spectrum! Madison shares the full story of her proposal, including the special moment her fiancé Tyler White asked her parents for their blessing, and what that experience meant to all of them. Madison and her dad open up about already being fans of the show before ever being contacted, what it felt like when the opportunity came their way, and why they ultimately decided to join. They also share more about Madison’s autism diagnosis, the early signs they noticed, and what that journey looked like for their family, including the therapies that supported her along the way. Madison talks about her specific experience with autism, what helps her feel calm when she’s overwhelmed, and the stigmas she hopes to break. She also shares her favorite part of herself, something she still dreams of doing, what makes her feel most proud, and the advice she would give to others! Be sure to follow Madison https://instagram.com/madison_marilla/! Shop Madison’s jewelry here: https://madizenusa.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to tempomeals.com/SQUEEZE for 60% off your first box. Go to drinkspark.com and use code SQUEEZE at checkout for 30% off and free shipping. Text SQUEEZE to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Visit yasso.com/SQUEEZE to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purchase necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: yasso.com/SQUEEZE Shop new drops every Tuesday at lululemon.com. Let yourself run, lift, fail, try, and go. Explore Peloton Cross Training Tread+ at onepeloton.com. Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/TAY and use code TAY to get 15% off certified organic makeup that performs like luxury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min
  6. Anthony Norman: When Reality Isn’t Reality

    15 D’ABR.

    Anthony Norman: When Reality Isn’t Reality

    In this week’s episode, Tay sits down with Anthony Norman, widely known as the centerpiece of Prime Video’s Jury Duty Presents: Company Retreat! Anthony shares what it was like stepping into the experience with no prior knowledge of the show, opening up about his background with temp work and how he ended up in such a surreal situation in the first place. He walks us through the interview process and the moments that, looking back, he almost wishes he had questioned. Anthony reflects on how real everything felt in the moment, the aftermath of discovering it was all staged, and the “emotional crash” that followed, while still maintaining genuine relationships with the cast. He opens up about what it was like seeing himself on screen for the first time, the biggest changes in his life since the show aired, how he prioritizes his mental health today, and what he hopes viewers take away from the show! Be sure to follow Anthony https://instagram.com/anthony_norman/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to liquidiv.com and get 20% off your first purchase with code SQUEEZE at checkout. Don’t have Cash App? Use code CASHAPP10 at signup to get $10 when you send $5 to a friend. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Discounts, direct deposit, offers, promotions and overdraft coverage provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepod Use code SQUEEZE at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad Visit yasso.com/SQUEEZE to enter and upgrade your freezer! Find full giveaway details, rules, and regulations at Yasso.com/SQUEEZE. Yasso awarded as product coupons. No purchase necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30.  Get chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/squeeze MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min
  7. Tay Lautner: My Pregnancy Journey

    8 D’ABR.

    Tay Lautner: My Pregnancy Journey

    In this week’s episode, Tay is back for a solo episode, opening up about her pregnancy and everything that’s come with this new life chapter! After recently announcing the news on social media, she shares why she ultimately decided to be open about her pregnancy journey and how much the outpouring of love and support has meant to both her and Taylor. Tay gets honest about the importance of speaking up about what you need during pregnancy, and how friends and loved ones can show up in a more meaningful way by simply asking. She also opens up about the more vulnerable side of pregnancy, including moments of struggling with body image and navigating weight gain, while learning to embrace body positivity in a completely new way. Tay reflects on what it looks like to give yourself grace, shift your mindset, and learn to love your body through every stage. To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to TempoMeals.com/SQUEEZE for 60% off your first box! Head to Ollie.com/SQUEEZE. Use code SQUEEZE to get 60% off.  Head to Tonal.com/SQUEEZE for $200 off.  Head to Wayfair.com for up to 80% off!  Text SQUEEZE to 64000 to get 20% off all QBAR products, plus FREE shipping.  MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 min
  8. Anna Sitar: Protecting Your Peace

    1 D’ABR.

    Anna Sitar: Protecting Your Peace

    In this week’s episode, Tay sits down with influencer Anna Sitar! Anna opens up about navigating burnout and how she’s been working through those feelings, sharing the shifts she’s made to better prioritize rest and protect her energy. She talks about the importance of dreaming big and going after things that feel impossible, while also getting real about dealing with haters on social media and the moments imposter syndrome still creeps in. Anna reflects on the power of celebrating the little wins, what she’s still figuring out as she enters her 29th year, and the exciting things she has coming up next. She also revisits the Lemon 7 and compares her answers to the last time she was on the podcast, and shares the one thing she would go back and tell her younger self. And to close out the episode, Tay shares an exciting life update of her own! Be sure to follow Anna https://instagram.com/annaxsitar/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code SQUEEZE at checkout.  Find your favorite flavor at PremierProtein.com.  Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/THESQUEEZE. Try Gatorade Lower Sugar Today! Available on Gatorade.com and in-store nationwide Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SQUEEZE. MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 min

Ressenyes i valoracions

5
de 5
8 valoracions

Informació

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

Més de: Dear Media

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