Where should you start if you’re a total fitness beginner | 3 things I wish I did earlier Love the Skin You’re In | Sweat and Yoga

Hey friend
Welcome to sweat and yoga’s love the skin youre in podcast
Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hopp earring and leggings as pants enthusias. Aka your realistic health and fitness bestie.
Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain healtha dn fitness manifest we’ve grown up to believe is the way.

We’re sorta doing a compilation of questions today since I get some version of this question almost every week

If you’re a beginner - what should you focus on?

We start out with gratitude and the things I am working on atm and then dive into the how of getting fit for life

I give you 3 decision I wish fitness beginners made earlier plus 2 bonuses.
decision 1: to actually learn to listen to your body - if you want more details on how to do this - let me know here 👉 http://Sweatandyoga.com/ask
Decision 2: to start small - I know it’s not sexy but it makes a difference 🤷🏻‍♀️
Decision 3: to focus on what I can do/have rather than the things I want to restrict
And the 2 bonuses - resistance training and how little the weight on the scale actually means ✌️.

If you enjoy these types of epis let me know at http://Sweatandyoga.com/ask or leave a review on iTunes

Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner

Hope you love the episode friend!


Links mentioned:
FREE fitness library: http://sweatandyoga.com/free-resources
Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask
Last week’s episode on thigh toning {w the meditation}: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000537375691
How to ditch the scale episode: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000518531548
About me highlight I was walking about: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link
Workouts on my Pinterest: https://pin.it/CSSyTrB
My insta:
http://instagram.com/suncanasay
Leggings you should check out if you love my workouts/posts - they’re designed to move:
USA: http://myzyia.com/sweatandyoga
CAN: http://mycanadazyia.com/sweatandyoga



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Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support