9 min
#11 Find your Rhythm (Guided Breath Snack) Master Your Breath w/ Tom Richter
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- Health & Fitness
Enjoy five minutes of breath exploration to connect to yourself, and get calm and present. You can use this as a reset when you notice your energy and focus fading.
Today's practice is focused on resetting your breathing rhythm.
Enjoy!
Enjoy five minutes of breath exploration to connect to yourself, and get calm and present. You can use this as a reset when you notice your energy and focus fading.
Today's practice is focused on resetting your breathing rhythm.
Enjoy!
9 min