9 min
279 // 3 Steps to Let Go of Embarrassment The Mindful Kind
-
- Health & Fitness
Hello and welcome to episode 279 of The Mindful Kind podcast.
In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.
The steps include:
Experiencing and processing embarrassment Reassuring myself with compassion Allowing time to heal embarrassment and talking openly about my real feelings I hope you enjoy the episode!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 279 of The Mindful Kind podcast.
In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.
The steps include:
Experiencing and processing embarrassment Reassuring myself with compassion Allowing time to heal embarrassment and talking openly about my real feelings I hope you enjoy the episode!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
9 min