207 episodes

Join host Anthony Hester as he helps you find your purpose and passion in your day to day life. Free yourself of the stress, worry, and frustration of life by listening to episodes that help guide you through life obstacles. Whether you are looking to find confidence, balance, understanding, positive mindset, or just want some quick motivation for the day than Breathe Motivation is the podcast for you. Breathe Motivation. Exhale Success.

Breathe Motivation Anthony Hester

    • Mental Health

Join host Anthony Hester as he helps you find your purpose and passion in your day to day life. Free yourself of the stress, worry, and frustration of life by listening to episodes that help guide you through life obstacles. Whether you are looking to find confidence, balance, understanding, positive mindset, or just want some quick motivation for the day than Breathe Motivation is the podcast for you. Breathe Motivation. Exhale Success.

    Are You Living or Just Existing?

    Are You Living or Just Existing?

    Are you living or just existing ? The world is your oyster but we often get stuck in patterns of just existing. The intent of life is to live it on purpose. How do you do that? Find out how on this episode of Breathe Motivation. 
    Want to relax? Try some aromatherapy with Velavida Candle Company. Hand poured, hand labeled, with love by yours truly. Enjoy 15% off with this special code just for Breathe Motivation listeners. 
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    • 10 min
    Living In A World of Guilt

    Living In A World of Guilt

    Have you ever felt so guilty for taking a nap?! I did on Sunday! It sounds ridiculous but I know many people who feel guilty for a little bit of self care. How do you overcome that feeling or why do you feel that way? Discover that and more on this episode. 
    Want to relax? Try some aromatherapy with Velavida Candle Company. Hand poured, hand labeled, with love by yours truly. Enjoy 15% off with this special code just for Breathe Motivation listeners. 
    https://www.velavidacandle.com/discount/Breathe15
     
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    • 18 min
    What Are You Waiting For?

    What Are You Waiting For?

    Life is short. What are you waiting for? There is never a perfect time to start anything. Whether you want to lose weight, start a business, get a new job, or find the love of your life, start now! Action is the cure to all of your goals. Don't allow fear to stop you from getting ahead!
    Want to talk, have episode suggestions? Email me. 
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    • 10 min
    Dreams Can Become Reality

    Dreams Can Become Reality

    As a kid my dream was to become the President of the United States. I thought it would be the best way to bring positive change to the world. We can all learn from our dreams as children. We all had what seem like outrageous dreams now but we should live life now without that fear of our dreams being too big. This episode dives into the idea of chasing our dreams and making them a reality. 
    As mentioned in the beginning of the show check out my candle company Velavidacandle.com. Enjoy the relaxation of aromatherapy and receive 25% off of all candles! 
    I love hearing from you. Please feel free to reach out with anything you need or any topics you would like covered. You can email me at anthony@breathemotivation.com or reach out on any social media platform. 
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    • 13 min
    Waiting On The World To Change

    Waiting On The World To Change

    Belief is a powerful thing.
    Most of your beliefs were ingrained onto to you by your relatives and those you were closest with. Even today, you are who you surround yourself with. The events this week are terribly tragic and we have to do better. The problem with society right now is that everyone has an opinion but no one is listening. We are not working to come up with solutions. The system is rigged.
    Fear is a powerful tool and it is ruling us. Racism is alive and well. Wecontinue to fan the flames because we are afraid to let go of who we are. We are comfortable. We get defensive because we think everyone is out to get us. We need to stop being selfish this is bigger than just your or my opinion. We are upset because we have to open our eyes to others pain and anger. It’s inconvenient. We are too quick to judge without walking in others shoes. We will never understand the others side if we refuse to take down our walls and open our hearts and minds to the issue of human rights. We should all be treated equally and until we decide to get uncomfortable and work towards change we will continue this same path.

    This is not something that has just happened overnight. This is generational. The battle has always been white vs. black, republicans vs. democrat, male vs. female. It’s always two parties pitted against one another to divide a society. We are better than this.
    We are being diverted from the real issue. The real issue is empathy and compassion for yourself and others. It is ok to break from the beliefs that were passed along to you through your life. It is scary to stray away from who you believe yourself to be but it is scarier if you aren’t willing to open your mind to what others are experiencing. We need to love one another and work together, not against each other.
    If you want to make a change, it all begins with you. What you choose to do from here is what will make a difference or not. Don’t wait on others to make the change. It will never happen if you do.
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    • 19 min
    Shining Light In A World Filled Of Darkness

    Shining Light In A World Filled Of Darkness

    The time of uncertainty brings many challenges for us as a society. We must be diligent with our mental mindset during times of fear and panic. What do you do to shine light during these times?
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    • 15 min

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