Chattin Sh*t with The Gut Stuff

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Chattin Sh*t with The Gut Stuff

Do you give a sh*t about your gut health? It’s time to!  Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t. Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts. 100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst

Episodes

  1. 20/12/2024

    PCOS: Gut Feelings, with Tillie Amartey and Ro Huntriss

    Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss! From tricky diagnosis and gut health connections to TikTok myths about “perfect” workouts, they’re here to break it all down. They chat about what PCOS actually is, why no one-size-fits-all works, and how to figure out food intolerances the old-school way. Plus, probiotics, vitamin D, and even fish tank algae eaters—yep, you read that right. Whether you’re managing PCOS, supporting a friend, or just here for a chat, this episode’s got a bit of everything.

    55 min

  2. 13/12/2024

    A Quick Dump: The Quickest 'Gut Run Down' You’ve Ever Heard...

    Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off: Allergies Vs Intolerances Why intolerance tests are nonsense(!) Magnetic resonance testing on a lock of hair - eh? Dysbiosis Candida  Diverticulitis (Sophie's big in the game!) Crohn's disease Gastritis  Acid Reflux …….. Yup theres more! ……… Stomach ulcers H Pylori Haemorrhoids and piles Gallstones  Hernias Prolapse AND BREATHE…. Disclaimer: Please seek advice from a healthcare professional if you are experiencing any of these issues

    13 min

  3. 06/12/2024

    Skin + Gut Health… An Unlikely Duo? With Lauren Layfield and Emma Wedgewood

    Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products… They chat about hormonal breakouts, the truth about collagen, and why antibiotics for acne might not be the long-term solution you hoped for. Get ready to glow from the inside out!

    45 min

  4. 29/11/2024

    A Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting

    “Getting a stomach bug is probably one of the worst things you can do for your gut health”   Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on.   ✔ Raw milk ✔ Lactose Intolerance  ✔ Ibs ✔ Food poisoning ✔ Probiotics

    10 min

  5. 22/11/2024

    A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting

    Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on: ✔️ Fasting ✔️ The “skinny bug” Akkermensia ✔️ Candida ✔️ H pylori

    8 min

  6. 15/11/2024

    A Quick Dump: Gut Issues? We Got You

    We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo! Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them They also cover... How much the gut microbiome actually affect us What could make gut symptoms worse What happens I. a 1:1 with a gut expert And don't forget... there's no need to be embarrassed 🫶

    17 min

  7. 08/11/2024

    Lifestyle = Where’s a Gut Balance? with Annabel Sparrow and Arielle Free

    The Gut Stuff’s very own nutritionist Annabel Sparrow delights DJ Arielle Free with the knowledge that dancing IS IN-FACT good for our gut health, exploring the balance been raving, listening to your body and when enough is enough.    They also discuss all things stress and your gut and how to beat that aeroplane bloat…

    1 hr

  8. 01/11/2024

    A Quick Dump: How To Overcome Toilet Anxiety

    We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo! This week's quick dump is focused on the dreaded toilet anxiety.    Sophie Medlin joins Lisa and Alana to discuss all things microbiome management, the gut-brain axis, and techniques to help overcome that fear of using toilets NOT in the comfort of our own home.    Let's fight the scaries together!

    13 min

  9. 25/10/2024

    A Quick Dump: What Does Your Poo Say About You?

    We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’ve created these mini eps to listen to on the loo.  Sophie Medlin “poo queen” joins Lisa and Alana to talk through “gut issues” and how to spot them.  They cover off all the “poo chat” faves… - finding your “normal” - the clues in your poo - bloating  - how many farts should you be doing a day? - changes in your bowel habits  - bowel cancer and the rise in younger people  - incontinence  And importantly the BEAUTY of a ghost poo…. 👻

    14 min

  10. 18/10/2024

    The Gut Truster with Lloyd Griffith and Laura Tilt

    Dietitian Laura Tilt reassures comedian Lloyd he’s on the right track with a lot of his new “gut habits” and they cover off tour life, eating late night kebabs and the importance of a good nights kip! As well as having a laugh they do get serious about intermittent fasting, cravings, and aliens seeing us as hybrid creatures. Disclaimer* No pizza platters from Grimsby were consumed during this recording.

    48 min

  11. 11/10/2024

    Canned Meat and A Hun Treat... with Gareth Howells (aka Hunsnet) and Dr Nicola Guess

    Dr Guess myth-busts all of Alana, Lisa and Gareth’s wacky fad diet mishaps - from canned meat, the Atkins diet, colonics, and #sunnyd (with some slight detours into chunky highlights, coloured contact lenses, and ironing your hair) And they explore if gut health can make it into hun culture, and if Hunsnet can bring back frozen veg…. *A warning* “Mushrooms have the texture of slugs” may stay with you forever. 100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst

    1h 1m

  12. SEASON 1 TRAILER

    Do You Give a Sh*t About Your Gut Health?

    Welcome to Chattin Sh*t, the podcast where we literally chat sh*t with celebs and experts, because gut health is so important!

    1 min

Trailer

About

Do you give a sh*t about your gut health? It’s time to!  Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t. Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts. 100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst

Information

  • Creator
    Colour It In Studios Ltd
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit

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