Real, Brave & Unstoppable Kortney Rivard

Send us a Text Message.In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it about us because we want to belong and fit in, and we have control over what we do to attempt to "fix" the situation but we do NOT have control over the other person or people. Brains don't like not being able to control things.So...

Send us a Text Message.This week on the podcast, I'm talking to you about the mirror.When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing ourselves for all the stuff that we don't like.What if you were able to look in the mirror and see a familiar friend whom you loved and cherished? What if you were able to compliment yourself instead of criticize? In this episode, I'm sharin...

Send us a Text Message.Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it?But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so that they are BETTER and more doable.Have a listen!If you're looking for help and accountability in this, I can help!Book a FREE Discovery Call HERE===RESOURCES===Download the FREE e-book, Creating a Life You Love HERE Support t...

Send us a Text Message.The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little more?Listen to this episode for my tips on how to slow down, get quiet and patiently wait this time of year. === RESOURCES ===Free Download! How to Create a Life You Love e-workbook.Click HERE to downloadWould you like to learn more about how working with me can change your life? Click ...

Send us a Text Message.In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking. You'll learn:what all-or-nothing thinking iswhy it's usually not helpfultools for you to think more flexibly (i.e. find the "gray area" in your thoughts)=== RESOURCES ===FREE download: Create a Life You Love Ebook -download HEREAsk me anything! Let's talk. Schedule a FREE Discovery Call HERE Sup...